Programs

  We are now offering daily yoga classes, with different teachers and different focuses, all within the Sivananda Yoga style. These are traditional, meditative classes that encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.

This is the umbrella program for sales from online.sivanandabahamas.org

Swami Brahmananda Based on the book "Meditation Know How" by Swami Sivananda. Join Swami Brahmananda to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Krishnan Namboodiri Join us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Sivananda.

Rukmini ChaitanyaGet your day off to a positive start with a well-rounded morning yoga practice. This hour-long practice includes a short series of meditation, yoga postures, breathwork, and a talk or reading.

Swami Swaroopananda Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Narayan Jyoti (Ron Paz) and Shambhavi (Gili Raveh) Transform limiting life patterns held in place by your genes, ancestry, history, and soul beliefs, whether self-created or externally imposed.

Iswara ChaitanyaDevelop a more precise and focused asana practice and deepen your knowledge of yoga philosophy.

Swami ParamanandaDuring this Pranayama Weekend Retreat, Swami Paramananda will guide you through sessions of Pranayama practices to increase vitality and mental focus.

Pranava ChaitanyaLearning these ancient teachings based in the science of Ayurveda will help you to reduce stress and redefine your relationship with food.

Swami HridyanandaDevelop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Iswara ChaitanyaLearn how to establish your own home practice, as well as meditation theory and practical guidelines, and how the 5 points of yoga contribute to your overall wellbeing.

Rukmini Chaitanya This course explores two important techniques of Jnana Yoga Meditation: Laya Chintana and Panchikarana. Each method helps the practitioner of Jnana Yoga to remove the wrong identification with the non-self and claim their true identity.

Rubin NaimanLearn about REM sleep and dream issues, with recommendations about to achieve healthy dreaming.

Swami ParamanandaBecome free from anger through the practice of Love. Those who can manage their mind are truly happy and free.

  We are now offering daily yoga classes, with different teachers and different focuses, all within the Sivananda Yoga style. These are traditional, meditative classes that encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.

Swami Brahmananda An in-depth study of the Samadhi Pada, the first chapter of the Yoga Sutras on the topic of concentration. All the Sutras or verses of the chapter will be covered and explained with traditional commentaries. Gain insights into Yoga philosophy and psychology.

Narayan Jyoti (Ron Paz) and Shambhavi (Gili Raveh)Transform limiting life patterns held in place by your genes, ancestry, history, and soul beliefs, whether self-created or externally imposed.

Rukmini Chaitanya Learn how to deepen your meditation practice by following the instructions of Lord Krishna, the Supreme Being Himself.

Pranava ChaitanyaLearn how to combine the ancient yogic teachings with the findings of modern positive psychology to create a powerful set of tools to transform your personal health, sense of well-being, and productivity to achieve happiness and success in every aspect of your life.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

Learn techniques to start your own meditation practice and utilize practices to find healing and inner peace.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's second chapter sets forth the practice of Yoga, or sadhana.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's third chapter sets forth the practice of powers.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

During this mind-body skills group, participants will learn strategies of self-care, which is the heart of health care, and techniques to enhance well-being and resilience.

Join Rukmini Chaitanya and a line-up of guest presenters and experience the powerful effects of Japa meditation and Mantra yoga in this certification course.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's fourth chapter sets forth the practice of liberation.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

The practice of chair yoga is rehabilitative, an effective tool for everyday practice and can be used with a wide variety of populations.

This is an inspiring and thorough study of the most important text for the yogis, Patanjali Yoga Sutras.

This is an inspiring and thorough study of the most important text for the yogis, Patanjali Yoga Sutras.

This is an inspiring and thorough study of the most important text for the yogis, Patanjali Yoga Sutras.

Conscious Longevity will help you find balance and connect you to the youthful energy and benefits of joy, contentment, and the power of your own spirituality—tapping into the ability to be love rather than just need love.

This is an inspiring and thorough study of the most important text for the yogis, Bhagavad Gita.

In this program, you will learn how to apply the ancient teachings of Raja Yoga in your daily life in order to become more centered, happy, fulfilled, and to ultimately reach the highest goals of yoga.

Join Rukmini Chaitanya and a line-up of guest presenters and experience the powerful effects of Japa meditation and Mantra yoga in this certification course.

This is an inspiring and thorough study of the most important text for the yogis, Bhagavad Gita.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's fourth chapter sets forth the practice of liberation.

Rukmini Chaitanya Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Learn the theory and practice of Japa meditation and tap into their divine power.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's second chapter sets forth the practice of Yoga, or sadhana.

Parvati ChaitanyaRelax, take a break from your life and discover how to find inner peace, contentment and happiness from within.

Swami ShambhudevanandaLearn devotional practices to cultivate Bhakti and deepen your relationship with the Divine.

Swami Paramananda Come learn how to systematically cultivate these virtues by using a spiritual diary, meditation, affirmations, introspection, and other yogic methods that can be applied in your daily life.

Swami ShambhudevanandaBy applying various practical methods of self-inquiry, creative imagery and positive affirmations, you will learn how to cultivate a higher state of mind and bring more harmony, peace, and success into your life.

RadhaGently release tight hips and improve mobility through mindful stretching, classical Hatha Yoga postures, breath awareness, and deep relaxation. Ideal for anyone who sits for long periods or wishes to move with greater ease.

Swami Brahmananda Study the milestones that the spiritual aspirant must reach to attain God realization.

Catherine Pompeo (Chandika)A supportive retreat to experience the rhythm of ashram life through yoga, satsang, chanting, and shared reflection in a compassionate community.

Swami ShambhudevanandaJoin Swami Shambhudevananda during the sacred time of Navaratri as we explore its meaning and association with the Goddesses Durga, Lakshmi, and Saraswati.

Krishnan NamboodiriCelebrate the Shakti (power) of the Divine Feminine manifested as Durga, Lakshmi, and Saraswati.

Andrea ShoreyThis is a gentle immersion into the rhythm of ashram life during Navaratri, guiding participants toward greater presence, inner steadiness, and connection through yoga, meditation, chanting, and devotional practice.

Swami BrahmanandaThrough contemplation, prayer, devotion, and meditation, participants will explore what it means to approach the Divine as Mother.

RadhaRooted in the ancient tradition of Bhakti Yoga, these interactive workshops explore kirtan as both a spiritual practice and a joyful expression of devotion.

Swami Paramananda A series of talks exploring the power of prayer that will inspire you to embrace prayer as a regular spiritual practice.

Dee Miller (Chandrika) A nurturing retreat for women 50+ to explore wholesome, nourishing foods and simple lifestyle practices that support vitality, balance, and well-being during this meaningful stage of life.

Swami ParamanandaDiscover simple, practical tools for entertaining positive and creative thoughts.

Swami ShambhudevanandaDuring this Prana & Pranayama program, Swami Shambhudevananda will share the significance of Prana and Pranayama and guide you through sessions of Pranayama practices to increase vitality and mental focus.

Chef AmunetEating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Swami ParamanandaThis program illuminates the purpose of human birth as a journey toward Self-realization, inner freedom, and union with the Divine.

Dr. Nicole Tetreault and Dr. Kathleen Williams This retreat is a sacred space for profound healing, guiding you to open, nurture, and expand your capacity for love. Through a powerful blend of modern neuroscience, depth psychology, and ancient spiritual wisdom, you will learn to release emotional burdens, cultivate resilience, and rediscover the joy and freedom […]

Acharya Shunya Acharya Shunya guides participants through a timeless Vedic exploration of the Self. Beginning with the direct recognition of one’s true nature (Atman), moving through an understanding of the forces that veil this truth (Maya), and culminating in the art of living with freedom and clarity in everyday life, this series offers both insight […]

Swami Brahmananda Explore the nature of the mind, how thoughts and desires shape our experience, and why mastery of the mind is central to the yogic path.

Cat O’Connor (Pranava)An ashram immersion blending yoga, meditation, satsang, and reflective writing for insight, connection, and renewal.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Bhargavi ChaitanyaIn this series of workshop, we will delve into the four paths of yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga.

Acharya Shunya and Chef SanjaiThrough nourishing foods, daily rhythm, and simple Ayurvedic practices, participants learn how to cool internal heat, support digestion, calm the nervous system, and restore balance as the seasons turn.

Swami Shambhudevananda Through the lens of yoga and Vedanta, participants will discover how forgiveness cultivates inner peace, compassion, and spiritual strength while opening the heart to divine grace.

Swami Brahmananda Upāsanā invites us to cultivate an awareness of the Divine throughout the day—seeing sacredness in ourselves, in others, and in every aspect of life.

Swami ParamanandaDive into the teachings of the most important scriptures in yoga, the Bhagavad Gita. The Bhagavad Gita brings together knowledge and action, inner and outer, individual and society, man and God.

Senior Staff of the Yoga Retreat and Nora Benian (Sundari) 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Manu Dawson Prepare for winter and the holidays — join us for a 5-day cleanse to rejuvenate, invigorate, and firm up healthy habits for the months ahead and leave feeling refreshed, and connected to your innermost self.

Nora Benian (Sundari)Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.

Shell + Anton from Shell Andréa Yoga and KirtanThrough discussion, storytelling, science, chanting, and reflection, we will explore how Bhakti can be (and already is) woven into daily life, making it accessible to anyone, regardless of background, lifestyle or abilities.

Jonathan Glass, M.Ac. and Emma TaraDesigned to support healing on the physical, emotional, mental, and spiritual levels, JivAtma Energy Healing offers a deeply transformative Ayurvedic approach to awakening the body’s innate healing intelligence and the soul’s natural expression.

Mariana Mosca (Mirabai)This course is designed for experienced Thai Massage therapists who wish to deepen their practice from the inside out. You’ll move beyond technique to cultivate refined sensitivity—developing the ability to sense and respond to the body’s unspoken story.

Senior Staff of the Yoga RetreatJoin us for this special celebration of puja and prayer to honor the Mahasamadhi and Jalasamadhi of our founder and guru Swami Vishnudevananda.

Mary Ann Johnson (Isvari) and Denise Chapman (Vidya)Learn and experience the deeply regenerative and healing techniques of Ayurveda body treatments, also known as “Bliss Therapy.”

Shamini Jain, PhDCome explore power not as something we take, but as a living life force we meet in ourselves, and learn to work with skillfully, so we can lead our lives with coherence, vitality, and care rather than depletion and sense of lack.

Shamini Jain, PhDThrough deep learning and experiential group practice, you are invited to expand the boundaries of what you think is possible for personal and collective healing. Come learn about the scientific evidence supporting the power of energy-healing practices — along with approachable techniques for application.

Bhargavi ChaitanyaExperience the diverse methods of Bhakti Yoga, including prayer, chanting, and living a heart-centered life.

M. Mala Cunningham, PhD, C–IAYTRest and Rejuvenate is a restorative three-day experience designed to calm the nervous system, reduce stress, and reset your vagus nerve.

Mary Ann Johnson (Isvari) and Denise Chapman (Vidya) Hone in on your Ayurvedic Body Treatment skills and return home ready to expand your practice.

Dr. Shekhar AnnambhotlaDiscover the ancient science of Marma Therapy for Self-care—a powerful Ayurvedic healing practice that works directly with the body’s vital energy points to restore balance, vitality, and inner harmony.

Swami BrahmanandaThis program explores how work, service, and ordinary activity can become practices of yoga when performed with awareness, selflessness, and a spirit of offering.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Laura PlumbIn this illuminating program, you’ll explore the profound wisdom of Jyotish — the Vedic science of light — a sister science to Yoga and Ayurveda. Far more than astrology, Jyotish is a sacred map of the soul. It reveals your innate gifts, life lessons, evolutionary path, and the deeper intelligence shaping your journey.

Chef AmunetEating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Gauri Devi (Marta Shedletsky)Children will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Bhargavi ChaitanyaThrough yoga classes, chanting, karma yoga, and other practices, teens aged 12–17 build focus, confidence, self-discipline, and resilience. Come enjoy time together as a family in the ashram.

Gopi Kallayil Come explore how to practically integrate yoga and mindfulness into both personal life and workspaces. The key focus will be on how these practices can enhance productivity, creativity, and overall well-being.

Latif BolatStep into the healing world of Turkish Sufi mystic music and poetry with Latif Bolat, where the timeless voices of Rumi and other masters open the heart through sound, story, and sacred tradition.

Nora Benian (Sundari)Step into a sanctuary of peace, gratitude, ease and renewal this Thanksgiving with three workshops of Restorative Yoga, designed to calm the nervous system, release tension, and restore harmony to mind, body, and soul.

Gopi Kallayil, Dr. Abha Rajbhandari, Latif Bolat, Nora Benian (Sundari), and Bhargavi Chaitanya Leave this unique holiday symposium empowered with practical tools and profound insights sure to enrich both your personal and spiritual journey.

Dr. Abha RajbhandariModern science shows that gratitude is not just a nice feeling or a holiday theme, but it is biological. Come discover how to find fullness in the present moment rather than searching outward for completion.

Bhargavi ChaitanyaIn this special season of gratitude, you’re invited to come and cultivate this profound state of reflection into your own heart.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Grandmaster Yaron Benyamini and Master Shahar Kovetz (Arjuna) Guided by Grandmaster Yaron Benyamini and Master Shahar, this unique retreat invites you to experience Qigong and Tai Chi as living meditations—pathways to harmony, vitality, and inner peace.

Sitaram DassBy weaving together sacred sound, story, and song, Sitaram Dass invites us to experience devotion not as an abstract idea, but as a living, embodied practice. With love as both practice and reward, this program is an invitation to rest in your own heart and remember the simple joy of being.

Tsering Ngodup YodsampaThis retreat is intended to provide guidance and a map to the precious jewel within each one of us - The Buddha Nature or The Divine Presence.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Brett Cotter and Stefanie CotterLove is the healer. Immerse yourself in the sanctuary of spirit and be gently guided to heal old wounds, release anxiety, and resolve the hidden blocks to love and happiness

Larissa Hall CarlsonDeepen your impact as a yoga teacher by integrating Ayurveda, yoga’s sister science, into your classes and private sessions. This transformative training empowers you to create dosha-balancing yoga practices tailored to the season, time of day, and stage of life—helping your students cultivate greater balance, vitality, and peace.

GirishEmbark on a captivating musical odyssey with renowned kirtan artist, Girish, as he guides you towards a profound and transformative experience through the power of sacred chanting. Open your heart, unlock your voice, and let the transformative power of kirtan guide you towards your innermost self.

Sivani (Alessia Reggiani) Likhita Japa is the devotional practice of writing a mantra or Divine Name again and again, allowing the hand, eyes, and mind to become absorbed in a single sacred focus. This act of writing becomes a prayer, meditation, and offering.

Rob and MelissaJoin Rob and Melissa for an exploration of Bhakti Yoga, the yoga of devotion, also called "The Yoga of Love." Through kirtan, mantra, meditation, storytelling, and Satsang, we'll discover the purpose and direction that comes from following a path of devotion.

GirishJoin us as we find our soul's Voice together in one of the most pristinely beautiful and sacred places on the planet as we dive deep into our soulful, energetic possibilities and to choose Love, Healing, and Sacred Connection.

Sandhiya Ramaswamy Learn how loss and transition can affect the mind, body, and spirit, including the role of Vata imbalance and the importance of protecting and nourishing Ojas.

Chef Amunet Eating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Vinay DesaiThis unique program offers an inspiring journey into the heart of sound, rhythm, and spirituality, blending musical mastery with ancient wisdom to awaken deeper layers of connection and inner peace.

Tom Spector (Kumar)Learn practical techniques to find relief from stress, anxiety, and pain, and restore self-esteem and inner peace. This program is especially helpful to those who believe they can’t meditate.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Krishnan NamboodiriCelebrate the birthday of the Bhagavad Gita by chanting all 18 chapters in Sanskrit with us.

Sivani (Alessia Reggiani) Explore creativity through the principles of Karma Yoga , upāsanā, concentration, and dedication of action, asking what changes when the purpose of making shifts away from the individual self.

Radhika Das, Snatam Kaur, John R. B. Campbell, Dr. R. Ibrahim Jaffe, Father Dan Hines, Daniel Matt, PhD, Kahontakwas Diane Longboat, and Senior Staff of the Yoga Retreat During this special time of year we invite you to join us in celebrating wisdom, love, compassion, and the transcendence of artificial barriers.

John R. B. Campbell Come explore key Tibetan Buddhist texts on Indian Tantras, with a particular focus on the Guhyasamāja practices. We will also draw upon the Hatha Yoga Pradipika to delve into the integration of yogic principles into daily life in our modern era.

Snatam Kaur Experience the angelic voice of one of the most inspirational singers of devotional music of the Sikh tradition.

Dr. R. Ibrahim JaffeThe heart is the oasis and central pillar of Sufism and the foundation of the Sufi Path of Love, a living roadmap from suffering and separation into wholeness and unity. Participants are guided along this pathway of Love as the heart opens from the station of the self into deeper beauty, Gnosis, […]

Father Dan HinesThrough poetry, storytelling, imagery, mindfulness, journal writing, and group reflection, we will listen closely to our hearts and minds, allowing our personal narratives to illuminate the path forward.

Gauri Devi (Marta Shedletsky)During this family yoga holiday, kids will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Bhargavi ChaitanyaIn this program, teens 13 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle as well arts and crafts, journaling and the joy of being of service.

Daniel Matt, PhDThrough study, reflection, and dialogue, we’ll engage with Kabbalah as a living wisdom tradition that continues to inspire seekers of all backgrounds to reimagine the Divine and rediscover the sacred within and all around us.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Kahontakwas Diane LongboatThis sacred gathering weaves together invocations, songs, Indigenous teachings, and traditional ceremonies for healing, unity, and peace. Come gather in ceremony to remember who we are, to honor the Earth, and to walk the path of healing for future generations.

Radhika DasWelcome 2027 with an uplifting New Year celebration led by beloved Kirtan artist, Radhika Das. Through powerful call-and-response chanting, music, and reflection, discover a heart-opening way to release the past year and step into the new one inspired, renewed, and deeply connected.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga RetreatDeepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Manu Dawson Join us for a 10-day immersion retreat to cleanse your body and increase vitality and energy. Leave feeling rejuvenated, refreshed, and connected to your innermost self for the year ahead.

Bhargavi Chaitanya Explore how a prayerful heart can become a vessel for grace, carrying its light from our own lives into the wider world.

Suzi TuckerDiscover how to transform unconscious loyalties to past generations into rich resources for the future.

Swamini Svatmavidyananda SaraswatiThe Mandukya Upanishad unfolds the vision of oneself as non-separate from the sacred syllable Om. One is limitless, whole, and free. In these talks, we shall see how the Upanishad unfolds this oneness, eradicating all differences between the individual, the world, and God.

Swami Sharvananda Giri The practice of listening to a great saint or Mahatma relay the knowledge of the Vedas, ancient scriptural texts in India, has been the foundation for spiritual liberation for countless people. This immersion offers the doorway through which moksha or true freedom is attained.

Gina SalāJoin Gina Salá for joyful, empowering, and clarifying practices in Bhakti chant, sound tantra, and mantra. Your voice is medicine. --

Nora Benian (Sundari) Restorative yoga is a regenerative healing tool you can integrate into yoga classes, healing treatments, or use in restorative-specific classes. you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

Nora Benian (Sundari) Take time to rest your nervous system and allow healing to happen by supporting the mind and body with restorative yoga. During this program, you will practice a full series of restorative postures, complemented with gentle stretching, breathing, and meditation.

Krishnan NamboodiriJoin us as we celebrate Lord Ayyappa with a puja conducted by the ashram's Tantric priest. Lord Ayyappa helps to destroy negative tendencies and maintains the pure sattvic nature of the seeker.

Fleet MaullThis immersive experience weaves together Neuro-Somatic Mindfulness™ (NSM)—a trauma-informed, body-centered meditation practice—with Radical Responsibility’s empowering principles of self-leadership. The result: a deeply embodied path to resilience, freedom, and awakened presence.

MC YogiJoin celebrated recording artist and internationally renowned yoga teacher MC YOGI for a powerful, heart-opening experience. This transformative program weaves gentle, flowing yoga, restorative postures, guided relaxation, deep meditation, and ecstatic mantra chanting into one seamless journey of renewal, healing, and spiritual awakening.

Chef Amunet Eating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Nora Benian (Sundari)This certified training for yoga teachers and health-care practitioners gives you the skills to integrate therapeutic yoga and healing modalities into your practice and effectively serve individuals recovering from illness or injury, pregnant women, or aging populations.

Nora Benian (Sundari)Practice therapeutic yoga techniques to bring the various systems within the body into balance, reduce pain, release long-held tensions, and produce a state of mind conducive to the healing process.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Dr. Arielle Schwartz, Dr. Avery Neal, and Wayne BakerThis powerful symposium brings together leading voices in trauma healing for an immersive exploration of the body, mind, and spirit’s innate capacity to recover, transform, and thrive.

Dr. Arielle SchwartzResilience in not something that we are born with. Come discover how it is developed through a researched set of thoughts and behaviors that help us adapt well in the face of adversity.

Marc Halpern (Siva) and Andrea Deerheart PhDStart the new year with a clean slate! Join this Ayurvedic kitchari cleanse and Yoga Nidra retreat to feel lighter, more confident, and closer to your dreams.

Wayne Baker Gain a clearer understanding of how healing happens in real life, a steadier and more compassionate relationship with your own struggles, and a simple contemplative practice to carry into daily living.

Dr. Avery Neal Participants will explore the often-overlooked impact of relationship trauma and learn how chronic stress affects the nervous system, self-esteem, and overall well-being.

Marc Halpern (Siva) and Andrea Deerheart PhDUnlock immense healing potential by naturally restoring the flow of prana (life energy) through your subtle body through conscious awareness and deep relaxation.

Michelle LepakThis highly supportive training for mental health professionals provides skills to help clinicians and their clients to easily orient to and sustain awareness of Four Dimensions of Presence, and then utilize Presence Awareness to access and many layers and nuance of trauma.

Sivani (Alessia Reggiani) Likhita Japa is the devotional practice of writing a mantra or Divine Name again and again, allowing the hand, eyes, and mind to become absorbed in a single sacred focus. This act of writing becomes a prayer, meditation, and offering.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

SIMRITJoin Simrit—renowned sacred artist and transformative teacher—for an immersive voice and sound journey rooted in the ancient wisdom of Kundalini Yoga and Naad Yoga, the yoga of sound.

Marc Halpern (Siva) This two-day (12 hour) program will take you on an Ayurvedic journey to support your personal healing process. Based on Dr. Marc Halpern's book, Heal Your Life, you will explore how to activate your body's innate ability to heal itself.

Andrea Deerheart PhDThis course is designed for individuals who are seeking to cultivate a harmonious relationship with both life and death. It is particularly beneficial for healthcare professionals, caregivers, and friends and family members of those facing life-threatening or terminal illnesses.

Grace Van Berkum Designed to restore energy, support digestion, and renew vitality, this immersive experience invites you to step away from the demands of daily life and reconnect with the healing power of fresh, living foods.

Rukmini Chaitanya Yoga shows how us to turn our attention inwards, and how practices such as meditation, prayer, and devotion help us feel the peace that we can then share with others.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

David EllzeyMerging The Sedona Method tools of letting go, self-inquiry, and sacred breath, explore and unleash the cosmic energy of life as you, healing your emotions, and ultimately revealing your unbound freedom of Self.

Debora Wayne Rapidly release the invisible roots of Chronic Pain, Anxiety, Depression, Trauma, Insomnia, Chronic Fatigue, Nervous System Dysregulation, "Mysterious" Chronic Conditions, and more.

Karen MoonDesigned for women in midlife and beyond, this retreat honors both the inner journey and the wisdom that emerges in community. Together, we’ll challenge limiting myths about aging, explore supportive strategies for living with greater intention, and tap into the deep well of connection — to self, to others, and to this new chapter […]

Asha NayaswamiThis immersive program offers practical guidance for facing life honestly and courageously, exploring both the state of the world and the condition of our own hearts and minds.

Nina RaoJoin us for this transformational offering and experience the profound power of ancient chants with Nina Rao.

Suzi EdwardsCreate your own paper mosaic (collage). Add seashells, cut out images from postcards, and bits and pieces that you bring from home, to create memorable artworks that express your life on the spiritual path.

Krishna DasJoin one of the foremost devotional singers in the world for evening kirtan concerts and afternoon workshops with musical prayer.

Swami BrahmanandaIn order to tap into the infinite reservoir of peace and inner freedom, we must know how to calm the mind and focus our attention. Learn meditation to experience the peace you seek.

Sadhvi Bhagawati Saraswati This transformational program weaves together the wisdom of Advaita Vedanta, the science of meditation, and the latest findings of neuroscience to guide you through the most transformative shift a human being can make.

Chef AmunetEating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Paul Dugliss, MDThe Bliss of Being is a unique in-person retreat devoted to deepening your experience of Heart-Based Meditation (HBM) and awakening the subtle currents of joy, love, and awe that dwell within the Higher Heart.

Seán Johnson & The Wild Lotus BandThis program offers a vibrant, inclusive space to explore the transformative power of Bhakti Yoga. Participants will be invited to connect deeply with their voices, breath, and hearts through communal singing, introspective practices, and creative expression.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

don Jose RuizThrough personal storytelling, Toltec teachings, and practical spiritual tools, don Jose explores how attachment, fear, and self-judgment shape the way we experience love and relationships.

Dr. Baxter Bell, Nathalie Niddam, and Dr. Robin RoseCome discover the the latest science of healthy aging with time-tested yogic and holistic practices to explore three of the most powerful (and often overlooked) pillars of longevity: sleep, stress regulation, and conscious living.

Dr. Baxter BellWe will examine how yoga practices support physical health, emotional resilience, cognitive function, stress reduction, and overall well-being throughout the aging process, with special attention given to the fascinating field of epigenetics.

Dr. Robin RoseIn this insightful program, Dr. Robin Rose explores the critical role of the microbiome in healthy aging and immune resilience, offering a fresh perspective on how we can support vitality and longevity in today’s world.

Nathalie NiddamIn this program, we will explore the powerful role that cycles of nourishment, rest, and regeneration play in healthy aging.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Sivani (Alessia Reggiani) Likhita Japa is the devotional practice of writing a mantra or Divine Name again and again, allowing the hand, eyes, and mind to become absorbed in a single sacred focus. This act of writing becomes a prayer, meditation, and offering.

Dave Stringer, Suzanne Sterling, and Joss JaffeRooted in both Eastern philosophy and Western science, this unique collaboration explores how sound, rhythm, and breath can rewire the brain, release long-held trauma, and unlock innate potential for joy and clarity.

Chitra SukhuJoin Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga to learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others.

Menas Kafatos and Subhash Kak Menas Kafatos and Subash Kak examine "Who Am I?" by focusing on central aspects of perennial philosophies and practices, the great traditions of Advaita Vedanta and Kashmir Saivism, linking the past to the future.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Noah MaźeThis is a retreat that balances strong work and deep play— designed to be accessible to all levels of Yoga student dynamic vinyasa, progressive sequencing, and peak pose exploration alongside spaciousness, stillness, and meaningful connection.

Krishnan NamboodiriJoin us in celebration of Maha Sivaratri, the night of Lord Siva, one of the most sacred nights on the yogic calendar to honor the union of Siva and Shakti in this all-night event.

Sivani (Alessia Reggiani) Explore the relationship between creativity, impermanence, attachment, and letting go, drawing from yogic teachings as well as sacred traditions in which carefully created forms are intentionally temporary.

Anita Moorjani, Dr. Eben Alexander, Karen Newell, Dr. Jeffrey Long, and Jeffery OlsenJoin us for an unforgettable journey with the most well-known presenters in the NDE community — one that may forever change the way you understand life, death, and what lies beyond.

Anita MoorjaniDrawing on the extraordinary insights gained from her near-death experience, Anita shares how releasing fear, self-judgment, and the pressure to be someone other than ourselves can open the door to greater health, freedom, and joy.

Dr. Jeffrey LongDrawing from the largest collection of scientifically studied NDEs, Dr. Long will explore the strikingly consistent patterns reported by experiencers, including expanded consciousness, profound peace, unconditional love, heightened awareness, and encounters with a reality that transcends ordinary physical existence.

Dr. Eben Alexander and Karen NewellThrough personal reflection and emerging scientific perspectives, Eben explores what his journey revealed about consciousness, the afterlife, and the deep interconnectedness of all life.

Jeffery OlsenJeffery Olsen’s near-death experience is a profound account of tragedy transformed by spiritual insight. Come discover the life-altering lessons he has to share.

Daniel OrlanskyJoin us for an in-depth exploration of how to integrate the dynamic strength and flexibility of yoga with the meditative fluidity of qigong.Open to all levels, this immersion offers students tools to enhance physical vitality, balance energy, and cultivate inner stillness.

Rukmini ChaitanyaJoin us for this illuminating exploration and discover how the Yoga Sutras can awaken calm and inner freedom in your everyday life.

Anita Moorjani Join us for this immersive retreat of enlightenment and self-discovery as Anita guides you toward the wisdom and understanding that await on the other side of the veil.

Michael Hutkins (Anjaneya)Our society is aging and there are many people unable to practice a standard yoga class. This training program will offer you the tools to help your students build strength, awareness and confidence as well as to increase their well-being both physically and mentally.

Michael Hutkins (Anjaneya)Chair yoga makes yoga possible for everyone. This program is for those who physically need to be in a chair and those who find themselves in one most of the day, as well as those who find standard yoga classes a bit too challenging.

Dr. Marc Grossman and Daniel OrlanskyThis program introduces a combination of best practices from eastern and western methods for improving eye health. Through breath work, yoga, and gentle movement designed to allow for more circulation to your brain and eyes, and more to improve your vision health.

Michael Hutkins (Anjaneya)Many people believe they can not, or can no longer practice yoga due to age, injury, disease or other limitations. This course will teach you how to make yoga accessible to everyone by adapting the practice to individuals needs without compromising the great benefits of yoga.

Michael Hutkins (Anjaneya) The physical classes are shared in a manner that teaches students how to listen to their bodies and adapt each of the exercises and postures to their own needs. The program welcomes seniors, those with mobility issues, tender backs, students recovering from injuries as well as those who think they might one […]

Chef Amunet Eating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Swami Brahmananda Learn to recognize the causes of adversities, how to use yogic methods to deal with adverse situations, and even how to find joy in adversity.

Sivani (Alessia Reggiani) Likhita Japa is the devotional practice of writing a mantra or Divine Name again and again, allowing the hand, eyes, and mind to become absorbed in a single sacred focus. This act of writing becomes a prayer, meditation, and offering.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Amish Shah, Sheila Patel, MD, Trupti Gokani, MD, Nidhi Pandya, and Laura PlumbThis dynamic gathering weaves together ancient Ayurvedic wisdom with modern clinical insight, offering a rich exploration of personalized healing, mind-body balance, and conscious living. Our speakers will illuminate how Ayurveda can be applied in everyday life to support vitality, resilience, and deeper self-awareness.

Amish ShahThrough the lens of Dharma (purpose), Artha (resources), Kama (pleasure), and Moksha (liberation), participants will discover how to move from symptom management to a life aligned with nature's deeper intelligence.

Bhargavi ChaitanyaIn this program, teens 12 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle as well arts and crafts, journaling and the joy of being of service.

Gauri Devi (Marta Shedletsky)Children will enjoy a wide range of activities, including yoga, crafts, and stories from Passover, Easter, and yogic scriptures.

Laura PlumbDiscover how the ancient sciences of Ayurveda, mantra, meditation, and Jyotish (Vedic Astrology) work together as a unified path to healing and self-discovery.

Swami Paramananda GiriThe practice of listening to a great saint or Mahatma relay the knowledge of the Vedas, ancient scriptural texts in India, has been the foundation for spiritual liberation for countless people.This immersion offers the doorway through which moksha or true freedom is attained.

Sheila Patel, MDThis is more than learning how to “sleep better.” It is an invitation to rediscover rest as a sacred practice—one that nourishes body and soul, strengthens resilience, and deepens your connection to the wholeness within.

Trupti Gokani, MDThe Three-Brain Reset™ is an integrative framework that connects the central nervous system, the enteric nervous system, and the microbiome, sprinkling in key fundamentals of Ayurveda.

Nidhi PandyaLearn how to move beyond one-size-fits-all wellness advice and cultivate a more personalized, intuitive, and sustainable approach to health. Discover how Ayurveda can help you navigate modern wellness with greater clarity, balance, and confidence.

Durga LeelaRooted in Ayurveda’s metabolic understanding of addiction, this program reveals how imbalances in digestion, nervous system function, and lifestyle patterns fuel cycles of craving and depletion.

Swami Swaroopananda and Bishop Trevor WilliamsonCelebrate a beautiful Easter morning on Paradise Island with traditional Easter singing, stories, and messages of hope.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Ramkumar Kutty and Durga LeelaGuided by two highly respected teachers with decades of experience, this retreat offers a gentle, time-tested approach to detoxification rooted in classical Ayurveda and supported by the nourishing rhythm of ashram life.

Jahnavi Harrison Dive into the exploration of poetry, creativity and kirtan with Jahnavi and her accompanying musicians who together will lead you through a joyful and deep experience.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga RetreatDeepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Sivani (Alessia Reggiani) This contemplative workshop explores the relationship between concentration, meditation, intuition, and artistic perception.

Cyndi DaleCome discover how to release repressed energies and dysfunctional patters that can create challenging physical conditions, emotional swings, and mental hardships.

Cyndi Dale, Marie Manuchehri, and Dr. John Ryan Join three internationally respected pioneers in energy medicine for an illuminating symposium exploring the transformative power of subtle energy healing.

Dr. John RyanIn this immersive journey, Dr. John Ryan introduces the principles of Unity Field Healing (UFH)—a multidimensional approach that bridges modern science, consciousness, and spiritual evolution.

Marie ManuchehriLearn how your energy centers have profound capacity to transmute stagnation while receiving universal life force energy, restoring you to your original cellular function and vitality.

Charlie MorleyA four day deep dive into lucid dreaming and conscious sleeping with the worlds leading expert in lucid dreaming

Bhargavi Chaitanya Discover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.

Maggie Wheeler, Heather Houston, and Diana LynnJoin us in this vocal journey of singing in community, where we join our voices powerful co-operative experience that fosters a true sense of inter-connectedness and joy.

Amy WeintraubLearn ways to shift your mood into a steady state of balance and acceptance and general well-being, no matter what life brings. LifeForce Yoga’s accessible formula blends modern science with ancient wisdom for managing depression and anxiety.

Swami Brahmananda Upāsanā invites us to cultivate an awareness of the Divine throughout the day—seeing sacredness in ourselves, in others, and in every aspect of life.

Sianna Sherman and Masood Ali Khan Join renowned teacher Sianna and musician Masood for a deeply immersive experience that blends yoga practice with the timeless myths of yogic heroes, saints, and deities.

Hawah KasatThrough asana, pranayama, meditation, chanting, sound healing, and silent reflection, this retreat invites participants into a season of inner cleansing.

Dr. Kathleen Williams and Dr. Nicole TetreaultIn this transformative retreat, we pair the ancient path of spiritual liberation with the cutting-edge science of neuroplasticity, positive psychology, and trauma-informed somatic healing.

Swami ParamanandaLearn the obstacles and pitfalls in sadhana and how to overcome them as well as the benefits and gifts that come as a result of sadhana.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Chef AmunetEating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Senior Staff of the Yoga Retreat Enjoy a delicious vegetarian feast, a reading of the Haggadah, Passover chants, and teachings on Passover’s relationship to yogic principles.

Gary KraftsowExplore the foundational philosophical traditions of Vedanta—including Dualism, Qualified Non-Dualism, and Non-Dualism—and discover how each offers a unique perspective on the nature of reality and the path of yoga.

Elise Browning Miller This retreat is designed to inspire and equip both students and teachers with the tools, knowledge, and confidence to navigate scoliosis—from its anatomical and psychological impacts to practical solutions for improved alignment and pain relief.

Brigitte MarsJourney into the world of medicinal plants from across the globe, uncovering natural ways to support energy, strengthen immunity, respond to first-aid needs, ease insomnia and pain, and nourish memory and mental clarity.

Sivani (Alessia Reggiani) Likhita Japa is the devotional practice of writing a mantra or Divine Name again and again, allowing the hand, eyes, and mind to become absorbed in a single sacred focus. This act of writing becomes a prayer, meditation, and offering.

Swami Shambhudevananda Learn devotional practices to cultivate Bhakti and deepen your relationship with the Divine.

RaganiJourney into your own heart with Ragani and her band, as they share the timeless practice of Kirtan — and share the transformational effects of sound and vibration.

Sukha Wong Gain a strong foundation in the key elements of Ayurvedic Thai Yoga Massage and learn how to perform a full 90-minute customized session.

Miranda MacphersonSpiritual Teacher, Miranda Mapherson, guides this transformative retreat based on her holistic approach to spiritual surrender and non-dual awakening that will help you open, soften and allow what is, so Grace can do what effort alone cannot.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Ivy Ingram In this immersive program, we’ll explore a selection of mantras, experiencing the profound impact of these ancient sounds as they move through us, whether by listening or chanting along.

Sukha Wong This advanced course teaches you Thai Sen energy lines (similar to nadis) and how to incorporate them and Marmas (acupressure points) into a powerful Thai Yoga Massage flow.

Olivia OuCome learn about Pangu Shengong, a mystical qigong system, that uses the power of the universe for healing with senior QiGong Master, Olivia Ou, the only child of its originator, Master Ou Wen Wei.

Blaine WilkesIn this weekend workshop we will explore ways of accessing your innate love, healing, and nourishing energy.  Using the tools of Energy Medicine, Yoga, Journaling, Breathwork, and Deep Inquiry, you’ll leave feeling supported, whole, and joyous at your newfound self-understanding. 

Olivia Ou Learn Pangu Shengong, a mystical qigong system that uses the power of the universe for healing, through this immersion study with the daughter of Master Ou Wen Wei.

Vasudha NarayananWe will explore the twin themes of light and darkness in spiritual traditions, looking at them as contradictory and complementary ideas.

Krishnan NamboodiriCelebrate the lineage of Advaita Vedanta with prayer, puja, and prasad.

Swapan Chaudhuri, Nilan Chaudhuri, Raaginder Momi, Rohan Misra, Sanhita Nandi, and Kedar NaphadeCome be inspired by the unique sounds and rhythms of Indian music and experience music as a doorway to the harmony, love, and hope in our hearts.

Scott SchwenkThrough ancient Sri Vidya practices, mantra, meditation, breathwork, and guided experiential practices, you will learn to access and embody the energies of MahaGanapati, a powerful tantric form of consciousness.

Manu Dawson Are you ready to nourish your mind, body, and soul? This program includes a series of raw food, fruit and vegetable juice fasting, and a final raw food diet, all complemented by detoxifying herbs and supplements.

Rubin Naiman What if sleep was not an escape from life—but a gateway into deeper awareness? Rather than treating sleep as passive, you’ll discover how it can become an active, healing, and even transformative part of your spiritual life.

Lee Albert This isn’t another yoga class—it’s a comprehensive education in body mechanics, neuromuscular rehabilitation, and intelligent movement that will serve you for life. You’ll understand not just what to do, but why it works—empowering you to become the expert on your own body.

Swami BrahmanandaThis program explores how work, service, and ordinary activity can become practices of yoga when performed with awareness, selflessness, and a spirit of offering.

Keri Mangis Drawing on the ancient framework of alchemy, author and teacher Keri Mangis guides participants through three alchemical stages of deep personal transformation.

Arjun Bruggeman Arjun's soundscapes are a unique hybrid of East-meets-West and ancient-meets-modern, beautifully and spaciously composed, inviting listeners to experience the beauty and spaciousness within.

Chef AmunetEating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Leslie McGuirk What if your life came with an owner’s manual? In this experiential introduction to Astrology, you’ll explore your birth chart as a living pattern—one that reveals how you think, feel, communicate, and move through the world.

Faith Hunter Faith's proprietary practices reflect more than twenty years of her teaching, exploration, and embodied practice, inviting participants to experience healing through the body, the breath, and the wisdom carried through lineage.

Tulku SherdorDrawing on 45 years of experience practicing and teaching the Dharma around the world, Tulku Sherdor will present the essence of the three types of paths for journeying to awakening according to the Buddha's teaching.

Grace Van Berkum Designed to restore energy, support digestion, and renew vitality, this immersive experience invites you to step away from the demands of daily life and reconnect with the healing power of fresh, living foods.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Katie Silcox Come experience a living laboratory of consciousness where Ayurveda, Tantra, neuroscience, psychology and physiology become one integrated experience.

Bhargavi Chaitanya Come explore the essential foundations of a deep and meaningful meditation practice, including concentration, purity of mind, devotion, regular discipline, and the cultivation of inner silence.

Bhargavi ChaitanyaCome explore the essential foundations of a deep and meaningful meditation practice, including concentration, purity of mind, devotion, regular discipline, and the cultivation of inner silence.

Manuela Mejia Through mantra, kirtan, breath, vibration, meditation, and conscious vocal expression, participants will experience sound not only as music, but as a sacred technology for transformation.

Gauri Devi (Marta Shedletsky)Come enjoy some R&R over the holiday weekend while children enjoy a wide range of activities, including yoga, crafts, and stories from yogic scriptures.

Bhargavi ChaitanyaIn this program, teens 12 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle as well arts and crafts, journaling and the joy of being of service.

Ram RaoLearn how Ayurvedic wisdom and modern neuroscience converge to reveal practical, evidence-informed strategies for preserving and enhancing brain health.

Chris Niebauer, Ph.D. In this illuminating and experiential program, Chris Niebauer bridges cutting-edge neuroscience with Eastern wisdom traditions and the insights of nonduality to reveal a radically expanded way of being.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Michael Sternfeld Michael explores the archetypal energies embodied by Ram (Dharma) and Sita (Love), not just as epic characters from long ago, but as living forces that shape our relationships, choices, challenges, and personal evolution.

Sat Bir Singh Khalsa Explore how yoga enhances mind-body awareness, supports emotional and physiological self-regulation, improves physical functioning, and awakens the inner resources essential for healing and resilience.

Mas Vidal Maheshananda Rooted in the timeless wisdom of Ayurveda, Yoga, and Vedanta, this experiential retreat invites you to discover how these ancient teachings can become a practical guide for living with greater balance, presence, and purpose.

Indranil Mallick, Indrajit Roy Chaudhuri, and Oindrila Roy Mallick Experience unique instrumental and dance performances and workshops featuring the ancient melody of sitar accompanied by tabla and bharatnaryam classical south Indian Dance.

Suzanne BryantThis program blends modern neuroscience, nervous system regulation, mindfulness, meditation, breathwork, and spiritual wisdom to help understand why anxiety and overwhelm arise—and how to work skillfully with them.

Susan Weis-Bohlen Designed for beginners, writers in need of encouragement, and seasoned writers hoping to establish a more productive and nourishing writing routine. Using the principles of Ayurveda we will explore how to direct our attention, creativity, and focus toward the page.

Swami BrahmanandaExplore the nature of the mind, how thoughts and desires shape our experience, and why mastery of the mind is central to the yogic path.

Tzivia Gover Come explore a mindful and holistic approach to sleep, dreams, and waking well, drawing from mindfulness meditation, yoga philosophy, Tibetan Dream Yoga, Jungian psychology, and the brain science of sleep and dreams.

Debashish Banerji Drawing on the insights of the modern yogi and philosopher Sri Aurobindo, we will examine how the Gita presents a life-affirming vision of dharma—not as an abstract philosophy, but as a living force that sustains harmony within ourselves, society, and the world.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Jessica Huie Come dedicate a week to deepening your connection to your calling, and discovering visibility as a powerful vehicle for its actualisation.

Senior Staff of the Yoga RetreatWe celebrate the International Day of Yoga with special events, including pujas, workshops, and celebrations led by ashram priest Krishnan Namboodiri and the senior teachers of the Yoga Retreat.

Chef AmunetEating With Intention is a monthly culinary wellness experience designed to deepen the relationship between food, health, and conscious living. Each month the focus of the workshop will vary.

Shani Robins, Ph.D. Come learn the latest, empirically verified psychological science techniques that combine best practices from both eastern and western traditions.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Manish Vyas Come enjoy this effortless, blissful journey where we will immerse in Kirtans, Mantras, Stotras, sacred Sanskrit vibrations, experience deep meditative states, and open inner space to silence and awareness.

Tara Rachel Jones (Omkari)This Hybrid Yoga Teacher Training course is offered to anyolne (teachers, parents, caregivers, therapists), who wishes to introduce and practice yoga with the children in their lives. Concrete tools and practical application are presented in a simple to follow sequence.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Gauri Devi (Marta Shedletsky)During this family summer yoga program, kids will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Swami Brahmananda Learn how to overcome obstacles and ground yourself in a steady spiritual practice.

Swami ParamanandaCome learn how to systematically cultivate these virtues by using a spiritual diary, meditation, affirmations, introspection, and other yogic methods that can be applied in your daily life.

Swami ShambhudevanandaThis program offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective. Let this become a turning point in your life’s journey.

Rukmini Chaitanya Create a positive environment around you and explore what it means to be in the company of truth, wisdom, and goodness.

Bhargavi ChaitanyaPractice the art of deep relaxation and live everyday with ease and calm

Senior Staff of the Yoga Retreat and Krishnan NamboodiriJoin us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Sivananda.

Jnaneshwari Chaitanya Study a sacred yogic scripture with an experienced teacher.

Acharya Mangalananda Come celebrate summer by invoking the highest love and devotion through mantras, and chanting the Divine Names that are manifestations of the One Divinity.

Krishnan Namboodiri and Senior Staff of the Yoga RetreatThis is a very auspicious ritual to commemorate the memory of the great spiritual teachers.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Bhargavi ChaitanyaExplore how a prayerful heart can become a vessel for grace, carrying its light from our own lives into the wider world.

Frederic LuskinForgiveness is a powerful part of spiritual life and a deeply transformative practice. Learn how to find forgiveness in your heart and what changes as a result.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Jordan Loder and Mirabai MoonThis immersive experience beautifully complements the ashram’s classical teachings of asana, pranayama, meditation, and karma yoga. Through vibrational harmony and sacred chant, mental chatter softens, compassion deepens, and inner peace becomes tangible.

Swami Brahmananda This program explores the timeless wisdom that our deepest joy is not found in external possessions, achievements, or sensory pleasures, but in realizing our true nature—the Self.

Rukmini ChaitanyaDrawing inspiration from Swami Sivananda's teachings, this program explores the spiritual science of mantra and the profound effect that repetition of the Divine Name has on the mind, heart, and consciousness.

Swami Paramananda Dive into the teachings of one of the most important scriptures in yoga, the Bhagavad Gita. The Bhagavad Gita brings together knowledge and action, inner and outer, individual and society, man and God.

Jnaneshwari ChaitanyaThe Twenty Important Spiritual instructions give the key to Blessedness even while living in the world and through the world itself.

Swami Shambhudevananda During this Prana & Pranayama program, Swami Shambhudevananda will share the significance of Prana and Pranayama and guide you through sessions of Pranayama practices to increase vitality and mental focus.

Bhargavi Chaitanya Ahimsa traditionally refers to the non-killing or harming of others, but ahimsa also extends itself to mean non-injury in thought, word, or deed to any living being. Come discover how we can all cultivate more kindness and compassion toward others.

Swami BrahmanandaLearn to recognize the causes of adversities, how to use yogic methods to deal with adverse situations, and even how to find joy in adversity.

Rukmini Chaitanya Join us for an in-depth exploration of Swami Vishnudevananda’s teachings on how to attain radiant health.

Swami Paramananda Through the practice of Karma Yoga we discover what our life mission (or duty) is and how to perform it with joy and love, but without desire for or attachment to the fruits of our actions.

Jnaneshwari Chaitanya As we cultivate a more wholesome state of mind and devote ourselves to spiritual practice, we begin to notice that unwholesome habits fall away on their own.

Swami Shambhudevananda By applying various practical methods of self-inquiry, creative imagery and positive affirmations, you will learn how to cultivate a higher state of mind and bring more harmony, peace, and success into your life.

Bhargavi Chaitanya Learn the distinct qualities and divine aspects of God through Hindu mythology.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Krishnan NamboodiriCelebrate the birth of Lord Krishna with prayer, puja, and prasad.

Swami Brahmananda This program explores the deeper meaning of puja (worship), devotion, prayer, ritual, and surrender as powerful practices for awakening the heart and experiencing the Divine presence in daily life.

Rukmini Chaitanya Yoga shows how us to turn our attention inwards, and how practices such as meditation, prayer, and devotion help us feel the peace that we can then share with others.

Swami Paramananda Many people know that yoga is more than physical practice—discover the deeper meaning of yoga as a spiritual path.

Swami Shambhudevananda Learn devotional practices to cultivate Bhakti and deepen your relationship with the Divine.

Krishnan Namboodiri and Senior Staff of the Yoga RetreatJoin us for this sacred ceremony to strengthen your own resolves and bring stamina and fortitude into your life.

Bhargavi ChaitanyaCome explore the essential foundations of a deep and meaningful meditation practice, including concentration, purity of mind, devotion, regular discipline, and the cultivation of inner silence.

Swami Paramananda Join us as we come together to honor Swami Sivananda, his legacy, and our lineage.

Krishnan NamboodiriJoin us in the joyful celebration of Swami Sivananda’s life.

Swami BrahmanandaStudy the milestones that the spiritual aspirant must reach to attain God realization.

Swami Shambhudevananda Through the lens of yoga and Vedanta, participants will discover how forgiveness cultivates inner peace, compassion, and spiritual strength while opening the heart to divine grace.

Bhargavi Chaitanya Discover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.

Swami Paramananda Learn the obstacles and pitfalls in sadhana and how to overcome them as well as the benefits and gifts that come as a result of sadhana.

Swami Brahmananda Discover the secret to true happiness through the wisdom of The Upanishads.

Swami ShambhudevanandaTrue freedom cannot be bought. Learn meditation to finally experience peace.

Bhargavi ChaitanyaDelve into the four paths of yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga.

Swami Paramananda Learn techniques to remove negative thoughts, emotions, and habits, and the art of cultivating virtues such as gratitude, kindness, and love, as taught by Swami Sivananda.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Swami Brahmananda Through contemplation, reflection, and practical yogic wisdom, participants will gain a greater understanding of God's presence in everyday life and learn how to cultivate a living relationship with the Divine that brings peace, purpose, and enduring joy.

Bhargavi Chaitanya Explore this comprehensive philosophical and practical framework for understanding the nature of consciousness, the mind-body connection, and the path to spiritual enlightenment through disciplined practice.

Krishnan Namboodiri Celebrate the Shakti (power) of the Divine Feminine manifested as Durga, Lakshmi, and Saraswati.

Swami Brahmananda Through contemplation, prayer, devotion, and meditation, participants will explore what it means to approach the Divine as Mother.

Join Swami Shambhudevananda during the sacred time of Navaratri as we explore its meaning and association with the Goddesses Durga, Lakshmi, and Saraswati.

Swami ParamanandaA series of talks exploring the power of prayer that will inspire you to embrace prayer as a regular spiritual practice.

Bhargavi ChaitanyaBhargavi Chaitanya will teach you the words and melodies to some of the Sivananda daily chants and other popular kirtan chants. Come experience the joy this uplifting tradition - no experience or singing voice required!

Swami Shambhudevananda Learn ancient practices to create peace and happiness in your life on a daily basis.

Conscious Relaxation is a cornerstone of Swami Vishnudevananda’s 5 Points of Yoga, vital to maintaining a calm mind and a healthy body. It is a time to slow down, recharge, and harmonize your entire being.

Angela Gallagher This course bridges the traditions of classical yoga with nearly three decades of real-world experience integrating yoga into modern healthcare.

Earle BirneyKamalashila’s Stages of Meditation describe the nine progressive stages a meditator moves through—from beginner to advanced practitioner—and outline the five common obstacles, their eight antidotes, and the precise techniques to apply at each stage.

Swami ParamanandaThis program illuminates the purpose of human birth as a journey toward Self-realization, inner freedom, and union with the Divine.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Swan Michelle (Michelle Baker)The Neuro Change Solutions Program, created by Dr. Joe Dispenza, is basic neuroscience based course on how to change effectively and sustainably from the inside out.

Swan Michelle (Michelle Baker)Learn some of the most pure toned, high frequency instruments as tools for elevating consciousness in meditation, Sound Baths, Sound Journey’s and all forms of harmonious, high frequency holistic arts while receiving daily healing sessions yourself.

Kate Mitcheom Come explore the foundation of Mindfulness in the body and practice meeting stress and reactivity. Learn new ways to build resilience and coping skills for challenging times.

Karnamrita Dasi Through the sweet strains of Karnamrita's melodious voice, you will awaken to the depth and intimacy of your own voice, gaining a deeper understanding of the power of sound and its effects on the mind, body, and spirit.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga RetreatDeepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Lee Harrington (Mirabai) Discover how the practice of chanting healing mantras can help us transform negative emotions (such as anxiety, depression, and PTSD), heal core wounds, and activate profound states of healing and bliss.

Krishnan NamboodiriJoin us for this special celebration of puja and prayer to honor the Mahasamadhi and Jalasamadhi of our founder and guru Swami Vishnudevananda.

Zoe Weil Through guided awe-inspiring practices and wonder-filled experiences in nature, you’ll discover the extraordinary hidden within the ordinary and reconnect with the living mystery that surrounds—and sustains—us.

Graham Schweig and Krishna Kanta Combined with sweet and serene kirtan, this program blends ancient Sanskrit poetry and literature with the mellifluous sounds of the classical Indian bansuri bamboo flute during this powerful full moon ceremony.

Yuval Ron Learn tools for breathing and chanting meditation practices that can help promote well-being, resilience, inner peace, reduced anxiety and stress.

Kate O’Donnell Kate's Everyday approach to Ayurvedic lifestyle and diet are sure to send you home inspired and with new tools for your kitchen, and ignite your seasonal self-care.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Bhargavi ChaitanyaIn this program, teens 12 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle as well arts and crafts, journaling and the joy of being of service.

Gauri Devi (Marta Shedletsky)Children will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

James TwymanThrough reflection, dialogue, and contemplative practice, we will gently encounter the paradox at the heart of Marguerite Porete's teaching: that the deepest freedom comes not from attaining, but from letting go completely.

Jaya LakshmiThis offering is an invitation into the sacred practice of mantra, chant, song, and yoga as a path of awakening the heart. Rooted in the bhakti and yogic traditions, we enter into a space of devotion, presence, and inner remembrance.

Larissa Hall CarlsonThrough grounding yoga sequences, calming breathwork, and meditative techniques, you’ll cultivate inner stillness, clarity, and a deeper connection to yourself.

Senior Staff of the Yoga Retreat200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Larissa Hall Carlson Take a break from your daily routine to cultivate steadiness, compassion, and inner peace while learning practical mindfulness skills you can carry home.

William Peters and Monica WillliamsIn this illuminating program, two internationally recognized pioneers in end-of-life research explore the growing body of evidence surrounding extraordinary experiences that occur before, during, and after death.

Monica Willliams, William Peters, and Janice Miner HoldenParticipants will examine extraordinary phenomena that occur before, during, and after death—including near-death experiences, shared death experiences, after-death communication, deathbed visions, and other spiritually transformative encounters.

Janice Miner HoldenDr. Janice Miner Holden explores the science, research, and transformative potential of After-Death Communication (ADC) and Induced After-Death Communication (IADC), offering hope and healing to those navigating grief and loss.

Krishnan NamboodiriCelebrate the birthday of the Bhagavad Gita by chanting all 18 chapters in Sanskrit with us.

William Peters and Monica WillliamsThe Shared Crossing Pathway Program invites you to embrace death and experientially prepare for this greatest of human mysteries. We invite you to join us in discovering the wealth of what shared death experiences have to offer.

Tama KievesDiscover practical strategies to trust your choices and soar in the life, work, calling and business of your dreams. Learn how to move past fear and thrive in the work you are meant to do.

Michael Mastro Come discover how aligning your home, workspace, and personal energy with the forces of nature can restore balance, awaken creativity, and deepen your connection to Spirit.

Jonathan Goldman, Andi Goldman, and Joshua GoldmanThrough immersive presentations and experiential workshops, you will discover the four pillars of sound healing and experience the ancient wisdom of using sound for bio-resonance and spiritual activation.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Imam Jamal Rahman Through inspiring teachings, contemplative practices, meditation, prayer, and sacred chanting, participants will discover practical ways to remain grounded in love and hope, regardless of life's circumstances.

Bhargavi ChaitanyaIn this program, teens 13 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle as well arts and crafts, journaling and the joy of being of service.

Gauri Devi (Marta Shedletsky)During this family yoga holiday, kids will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Senior Staff of the Yoga Retreat 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Senior Staff of the Yoga Retreat For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

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