Cheer up! Yogic Tools for Depression and Anxiety: 5 WEEKLY SESSIONS, Wednesdays, 7:00-8:30pm EDT

September 23 - October 21, 2020

Online Program Online

12:00 am Sep 23 - Oct 21, 2020 EDT

  • $79.00 – Program Price
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Rukmini Chaitanya

Transcend depression and anxiety by igniting a radical shift in your perspective. Learn how to move lethargic energy out of the body through physical Asana practice (movement and postures), and how to release negativity with Pranayama (breathwork) and Relaxation.

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