Mindfulness-Based Stress Reduction: Cultivating Practices to Increase Equanimity and Resilience
November 4 - 6, 2024
Kate Mitcheom and Lucia McBee
Learn how to use the core principles of Mindfulness-Based Stress Reduction such as yoga, meditation, and Buddhist teachings, to reduce stress that negatively impacts mental, emotional and physical health which can significantly improve personal well-being.
Category : Yoga Vacation Program