Yoga Vacation Program

Swami Paramananda GiriThe practice of listening to a great saint or Mahatma relay the knowledge of the Vedas, ancient scriptural texts in India, has been the foundation for spiritual liberation for countless people.This immersion offers the doorway through which moksha or true freedom is attained.

Dan MillmanBased on a true story of a 20-year spiritual quest, this program can help you develop your connection to your spirit through time-honored insights and guidance passed down from renowned spiritual masters.

Durga Leela, Kelvin Young, Cathy Coleman, and Tarini (Shanna Dadisman)Learn from renowned presenters about pioneering systems of care to meet the needs of people in recovery today. Gain holistic knowledge and practical advice for natural and safe solutions for the path of recovery.

Ken WhiteleyThe joy and release of singing gospel music is a way of experiencing yoga or union with the Divine. Together, we will use the power of music to unlock our hearts and bask in the redemptive power of spiritual song.

Dr. John DouillardPurify the body, mind, and emotions to enhance your ability experience your true nature and gain greater clarity, creativity, intuition, and ability to live a purposeful life.

Theodore TsavoussisDiscover shamanic practices to shed your worn-out stories, break free from the grip of fear and unfavorable heritages, drop your limiting roles and beliefs, and discover the original wounds that derailed your destiny.

Sandhiya RamaswamyLearn practical ways to digest your emotional experiences and improve your responses to life’s challenges through Ayurvedic psychology and healing therapies involving sound, aroma, and color.

Swami Swaroopananda, Dr. John Douillard, Amoda Maa, Swapan Chaudhuri, Pankaj Mishra, Swami Paramananda Giri, Menas Kafatos, Suzanne Bryant, and Senior Staff of the Yoga RetreatIn honor of the Sivananda lineage and Swami Swaroopananda's birthday, we invite all guests, friends, and residents of the ashram to come together for a celebration.

Suzanne BryantThrough experiential learning and introspective exercises, participants will learn to unlock their inner potential, transcending anxiety to embrace a state of awakened joy and serenity.

Amoda MaaWith her distinctive blend of clarity and grace, Amoda Maa will serve as your compassionate guide, nurturing your journey towards inner peace and spiritual awakening with guided meditations, discourses, and answers to your innermost questions.

Antonio SausysThis program is designed to help you remove physical and energetic blockages, and shift your mindset and thought patterns so you can manifest the life you desire full of abundance, joy, and fulfillment!

Karnamrita DasiThrough the sweet strains of Karnamrita's melodious voice, you will awaken to the depth and intimacy of your own voice, gaining a deeper understanding of the power of sound and its effects on the mind, body, and spirit.

Nikki MyersThis program offers a look into western psychology, yogic philosophy and practices, and 12 step program principles to support sustainable recovery from any addictive pattern or behavior.

Prantik KunduCome explore the architecture of the human mind from a rigorous, modern, scientific perspective, informed by advanced neuroscience and brain imaging techniques and examine a mystical model of the human mind, drawing on elements spanning Babylonian to Vedic cosmologies.

Debashish BanerjiLearn about The Upanishads, some of the earliest and most profound wisdom literature in the world, serving as the bedrock of Hindu philosophy.

Jonathan Schooler and Amanda GregoryCultivate wonder and wisdom through meditative sound journeys and discussions at the intersection of science and art. Explore theories of consciousness that broaden our perspective on how our minds relate to the physical universe.

Atmarama DasaThis unique combination of flamenco guitar and Indian ragas creates an elevating atmosphere of devotional music.

Swami ParamanandaMany people know that yoga is more than physical practice—discover the deeper meaning of yoga as a spiritual path.

Keith MitchellBecome inspired to move beyond survivor and victim consciousness to full empowerment by using the remarkable potential of words and various bio-hacks to tap into your inner power for personal growth and development.

Swami Brahmananda In order to tap into the infinite reservoir of peace and inner freedom, we must know how to calm the mind and focus our attention. Learn meditation to experience the peace you seek.

Ram RaoDelve into the profound importance of maintaining harmony between the body, mind, and emotions by allowing them to function as a cohesive unit using both theory and practical techniques.

Swami ShambhudevanandaPractice positive thinking and watch your life change from the inside out.

Mitchell Rabin Embark on a profound exploration of relationships of all kinds, delving into what they signify for each of us, how they shape our being, how we grow from and express ourselves through them and how to nurture our most intricate bonds.

Bhargavi ChaitanyaLearn devotional practices to cultivate Bhakti and deepen your relationship with the Divine.

Katie Papo (Ambika)Indulge in this rejuvenating Summer Healing Retreat designed to revitalize your body and mind, offering a sanctuary for deep relaxation. Gift yourself precious time for your body's intricate systems to unwind, fostering a state of vitality, resilience, and tranquility.

Swami ShambhudevanandaLearn how to overcome obstacles and ground yourself in a steady spiritual practice.

Swami ParamanandaLearn techniques to remove negative thoughts, emotions, and habits, and the art of cultivating virtues such as gratitude, kindness, and love, as taught by Swami Sivananda.

Bhargavi ChaitanyaAhimsa traditionally refers to the non-killing or harming of others, but ahimsa also extends itself to mean non-injury in thought, word, or deed to any living being. Come discover how we can all cultivate more kindness and compassion toward others.

Swami ShambhudevanandaAdvance your yoga practice with a deeper understanding of Hatha Yoga. Composed of many aspects, including yoga asanas, meditation, and pranayama, Hatha Yoga is a spiritual path that is suitable for everyone.

Swami ParamanandaWhat does it mean to be a saint? Join this inspiring exploration of saints from around the world whose demonstrations of the truths of spiritual life and a guide to uplifting our hearts and enriching our own practices.

Swami BrahmanandaDiscover the secret to true happiness through the wisdom of The Upanishads.

Sat Bir Singh KhalsaThis comprehensive program will review some of the basic science underlying the psychophysiology and benefits of yoga practices. We will explore the physical, mental, and spiritual mechanisms of action of yoga and provide a modern scientific overview of how yoga works.

Bhargavi ChaitanyaExplore this comprehensive philosophical and practical framework for understanding the nature of consciousness, the mind-body connection, and the path to spiritual enlightenment through disciplined practice.

Tanya HannaJoin us in The Bahamas this Labor Day Weekend and leave the stresses and responsibilities of daily life behind. Soothe your soul with beloved Bahamian musicians and friends of the ashram, Tanya Hanna and accompanists!

Swami ShambhudevanandaCome and explore these teachings and discover wisdom that will guide you to more freedom and deeper joy.

Bhargavi ChaitanyaPractice the art of deep relaxation and live everyday with ease and calm

Swami Shambhudevananda This program offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective. Let this become a turning point in your life’s journey.

Bhargavi ChaitanyaDiscover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.

Swami ShambhudevanandaThe yamas and niyamas (ethical guidelines) are the first two steps of the Raja Yoga system and create the foundation of a joyful and spiritual life. Come learn how to dispel negativity and fill your heart with love and kindness.

Bhargavi ChaitanyaBhargavi Chaitanya will teach you the words and melodies to some of the Sivananda daily chants and other popular kirtan chants. Come experience the joy this uplifting tradition - no experience or singing voice required!

Swami ShambhudevanandaThe devotional path is a way of relating that invites us to merge, to become fully absorbed, with the object of our devotion.

Swami ShambhudevanandaA series of talks exploring the power of prayer that will inspire you to embrace prayer as a regular spiritual practice.

Theodore Tsavoussis, Swami Brahmananda, Swami Shambhudevananda, Bhargavi Chaitanya, and Krishnan NamboodiriCome experience this unique program designed to celebrate the diversity of cultural traditions and engage participants in a meaningful exploration of Navaratri, Yom Kippur, and Indigenous Peoples' Day.

Swami BrahmanandaDuring this Prana & Pranayama program, Swami Brahmananda will share the significance of Prana and Pranayama and guide you through sessions of Pranayama practices to increase vitality and mental focus.

Tenzin DaselExplore a Buddhist approach on how using wisdom and compassion helps to overcome suffering and leads to lasting happiness.

Swami ParamanandaDiscover the joy of turning our entire lives into a spiritual practice through Karma Yoga. Come learn about and experience this transformative path of selfless service.

Mary ReedDiscover the peace, joy, and vibrancy that is revealed as old paradigms end with the illumination of awakened being.

Swami ShambhudevanandaLearn to become the master of your destiny and architect of your own fate. Explore the core spiritual values for living a divine life.

Brenda McMorrow and John de KadtBrenda and John will take us on a stirring, nourishing, and heart opening journey into the world of sacred sound through a powerful and ecstatic experience of song, music, and poetry.

Kate Mitcheom and Lucia McBeeLearn how to use the core principles of Mindfulness-Based Stress Reduction such as yoga, meditation, and Buddhist teachings, to reduce stress that negatively impacts mental, emotional and physical health which can significantly improve personal well-being.

Rubin NaimanLearn to address insomnia and improve the quality of your sleep based on integrative body, mind and spirit approach the sleep and dreams. Take home new habits to support deep, rejuvenating sleep every night.

  Explore and experiment with the basic concepts of classical Indian ragas and the harmonizing gifts that they offer.

Karnamrita DasiThrough the sweet strains of Karnamrita's melodious voice, you will awaken to the depth and intimacy of your own voice, gaining a deeper understanding of the power of sound and its effects on the mind, body, and spirit.

Graham Schweig, Krishna Kanta, and Steve GornCombined with sweet and serene kirtan, this program blends ancient Sanskrit poetry and literature with the mellifluous sounds of the classical Indian bansuri bamboo flute during this powerful full moon ceremony.

Maureen WhitehouseIn this powerful and engaging program, you will unapologetically enter into the life that you deserve--filled with happiness, peace and paved with miracles. Learn how to make miracles commonplace for you as you bring more joy and grace into your everyday existence.

Frederic LuskinForgiveness is a powerful part of spiritual life and a deeply transformative practice. Learn how to find forgiveness in your heart and what changes as a result.

Katie Papo (Ambika)Cultivate a stress-free, healthy, nurturing and peaceful and more effortless relationship with food, and with yourself.

Gopi KallayilLearn how to how to fit in yoga philosophy and practice in the midst of our busy professional lives. Together we will explore practices to help reclaim moments of tranquility, even as your calendar and inbox threaten to overwhelm.

Gopi Kallayil, David Spound, and Latif BolatLeave this unique holiday symposium empowered with practical tools and profound insights sure to enrich both your personal and professional journey.

Latif BolatEnjoy a special Thanksgiving celebration to uplift your spirit.

David SpoundDiscover how Mindful Self-Compassion (MSC) promotes greater awareness of how we experience the pleasant and unpleasant aspects of life. Learn how to hold all experiences, including pain and suffering, not only with awareness but also with genuine kindness and compassion.

Zoe WeilCreate a vision for a just, healthy, and humane future for yourself, your community, and the world despite the many challenges we face as a global society.

Paul Dugliss, MDLearn how to have direct awareness and utilization of the subtle energy, flow and power of Universal Love inherent in the depths of the heart.

David EllzeyLearn the modern “how to” of the ancient practice of letting go and experience your true nature of unlimited being and its essence of boundless love.

Lama Karma ChötsoTrue spiritual warriors assume the responsibility of mastering their own minds. Discover he innermost vaults of compassion within your own self so that you can have peace of mind and a sense of security in daily matters, interactions with others, and in the actions of your career, family life, and more.

Tama KievesDiscover practical strategies to trust your choices and soar in the life, work, calling and business of your dreams. Learn how to move past fear and thrive in the work you are meant to do.

Sat Bir Singh Khalsa Come explore the scientific rationale for multicomponent traditional yoga practices including postures/exercises, breath regulation, relaxation and meditation/mindfulness techniques for treating trauma and PTSD.

Tom Spector (Kumar)Learn practical techniques to find relief from stress, anxiety, and pain, and restore self-esteem and inner peace. This program is especially helpful to those who believe they can’t meditate.

Gershone Hendelberg and Gina MinyardCome experience yogic practices, inspired teachings, and heart-moving kirtan during Winter Solstice - a very special juncture point in the wheel of the year.

Swami Swaroopananda, Snatam Kaur and Sopurkh Singh, Lama Tashi Norbu, Daniel Matt, Imam Jamal Rahman, Acharya Mangalananda, Jose Stevens, Lena Stevens, and Hillary RainingDuring this special time of year we invite you to join us in celebrating wisdom, love, compassion, and the transcendence of artificial barriers.

Snatam Kaur and Sopurkh SinghJoin Snatam Kaur and Sopurkh Singh to discover the tools of Nada Yoga and resonate in the energy of pure love.

Snatam KaurExperience the angelic voice of one of the most inspirational singers of devotional music of the Sikh tradition.

Acharya MangalanandaCome celebrate as we sing in the New Year together, invoking the highest love and devotion through mantras, and chanting to set the tone for 2025. Join us for an auspicious start to the New Year, singing the Divine Names that are manifestations of the One Divinity.

Brett Cotter and Stefanie Cotter Come to release emotional pain in this workshop. Just raise your hand, Brett asks you a few questions to surface the deeper source of your stress, and then he guides the group through channeled affirmations to release the anxiety from your mind and body.

Swami Sharvananda GiriThe practice of listening to a great saint or Mahatma relay the knowledge of the Vedas, ancient scriptural texts in India, has been the foundation for spiritual liberation for countless people. This immersion offers the doorway through which moksha or true freedom is attained.

John KellyLearn about addiction treatment and the recovery process through the lens of both culture and science with Dr. John Kelly, the first endowed professor in sddiction medicine at Harvard University.

Gina SaláJoin Gina Salá for empowering, clarifying practices in Bhakti chant, sound tantra, and mantra.

Yuval RonLearn tools for breathing and chanting meditation practices that can help promote well-being, resilience, inner peace, reduced anxiety and stress.

Mark MincollaDr. Mincolla shares experiences, documented research, and interactive exercises to raise consciousness so you can become a Miracle Maker in your own life! 

Hilary GiravaltisDiscover how we get out of balance, what we can do to restore balance, and how to maintain balance in everyday life with the timeless wisdom of Ayurveda,

Alexandra Crosswell, PhD This program will explore solutions to implement in daily life to counteract stress, restore your energy, and rejuvenate your mind and body. You will learn the ways in which your body is responding to stress, and evidence-based techniques to help you build stress resilience.

Wendie ColterDiscover how to detect the underlying energetic causes of illness, imbalance, and disease with this comprehensive program that combines intuitive development, mind-body exercises, scientific exploration, and the potential transformation of healthcare paradigms.

Marc Halpern (Siva) and Andrea Deerheart PhDUnlock immense healing potential by naturally restoring the flow of prana (life energy) through your subtle body through conscious awareness and deep relaxation.

MC Yogi, Amanda Giacomini, and Scott NiceCome experience a magical weekend filled with music, movement and mindfulness with this unique style of music that is inspiring lyrically and uplifting spiritually!

Swamini Svatmavidyananda SaraswatiUnveil the truth of the self as transcending the body, the mind, and the senses.

Asha NayaswamiThe determining factor between success and failure on the spiritual path is not technique or rituals. It is having the right attitude. This program focuses on the essentials that will give you the power to persevere until the goal is reached.

Nina RaoJoin us for this transformational offering and experience the profound power of ancient chants with Nina Rao.

Krishna DasJoin one of the foremost devotional singers in the world for evening kirtan concerts and afternoon workshops with musical prayer.

Dan MillmanDevelop your connection to your spirit through time-honored insights and guidance passed down from renowned spiritual masters.

Matt Kahn and Joy KahnNo mater where you are in your relationship journey this retreat with Matt and Joy is your invitation to directly experience sacred partnership with the Divine throughout all levels of connection.

Jeff WarrenOver the course of these workshops and satangs, we will explore the basic skills of meditation, how they converge in the moment to shift to our state, but also how they build overtime to change habits of mind and heart, and ultimately transform our relationship to life itself.

Krishnan Namboodiri and Senior Staff of the Yoga RetreatJoin us in celebration of Maha Sivaratri, the night of Lord Siva, one of the most sacred nights on the yogic calendar to honor the union of Siva and Shakti in this all-night event.

Shamini JainGet ready to meet the powerful creator within you!

Amy WeintraubLearn how to achieve and sustain emotional wellbeing. These practices may not only shift your mood, but they may change your life!

Theodore TsavoussisDiscover shamanic practices to shed your worn-out stories, break free from the grip of fear and unfavorable heritages, drop your limiting roles and beliefs, and discover the original wounds that derailed your destiny.

Akil Palanisamy, MDLearn how to lower your "biological age", regardless of your chronological age through the wisdom of Ayurveda. This program is an essential resource for anyone looking to unlock the full potential of their longevity.

Arielle SchwartzThis program is designed to help you move past trauma, liberate yourself from emotional burdens, and transform your life. Learn this mind-body approach to trauma recovery and wellbeing.

Baxter BellLearn Baxter's 3 pillars of Yoga for healthy aging and delve into the mastery of the 4 Essential Physical Skills to unveil a fulfilling and rejuvenating life and a more vibrant you!

Nancy ColierNancy will lay out the tools for how to loosen your fixation and absolute belief in your thoughts and narratives to discover a quieter mind and a different experience of who you fundamentally are.

RaganiJourney into your own heart with Ragani and her band, as they share the timeless practice of Kirtan — and share the transformational effects of sound and vibration.

Nora Benian (Sundari)In this program, we will learn and practice safe and specific therapeutic postures for spinal health, hip and shoulder mobility to help relieve pain and increase energy flow.

Journey into your own heart with Ragani and her band, as they share the timeless practice of Kirtan — and share the transformational effects of sound and vibration.

Claire Bidwell SmithCome explore the journey of embracing grief as a catalyst for healing and personal growth. This program is an invitation to consciously traverse the intricate landscapes of sorrow and emerge with a profound sense of transformation and connection.

Claudia Welch, Ramkumar Kutty, Erin Casperson, Emily Glaser, RN, and Kimberly Kubicke Join this highly knowledgable and experienced group of practitioners for an exploration of Ayurveda, Yoga, Jyotisha, Vedic administration and various concepts that relate to them all, and how they are interconnected.

Rose KhalsaWith decades of training and first hand experience having lost her two sons, Rose will share from her heart and guide you in understanding how to consciously prepare yourself for the inevitable passing of those you love and how support those who are preparing to cross over.

Lauren WalkerIn this weekend workshop we will explore ways of accessing your innate love, healing, and nourishing energy.  Using the tools of Energy Medicine, Yoga, Journaling, Breathwork, and Deep Inquiry, you’ll leave feeling supported, whole, and joyous at your newfound self-understanding. 

Indranil Mallick, Partha Bose, and Oindrila Roy MallickExperience unique instrumental and dance performances and workshops featuring the ancient melody of sitar accompanied by tabla and bharatnaryam classical south Indian Dance.

Rubin NaimanLearn to address insomnia and improve the quality of your sleep based on integrative body, mind and spirit approach the sleep and dreams. Take home new habits to support deep, rejuvenating sleep every night.

Swami Paramananda GiriThe practice of listening to a great saint or Mahatma relay the knowledge of the Vedas, ancient scriptural texts in India, has been the foundation for spiritual liberation for countless people.This immersion offers the doorway through which moksha or true freedom is attained.

Gary KraftsowJoin us for an enlightening program and deep dive into the use of symbolism, yoga, chanting, pranayama, and meditation to support spiritual practitioners actualize their innate Divine human potential.

John Minks and Anne Marie MillerExperience a multi-sensory soundscape with a full array of musical experience combining gongs, chimes, bowls and other instruments.

Daniel OrlanskyEnjoy graceful and gentle movements in both forms and embrace the powerful effects of both qigong and yoga as you detoxify the body and increase your strength, flexibility, and peace of mind.

Luna Ray and Joshua Cantor Join Luna Ray and Joshua Canter for an inspiring retreat as we use mindfulness and body-centered approaches to explore the mystical and heart opening practices of bhakti yoga.

Ram RaoDiscover holistic tools to maintain synchronicity between the body, mind, and emotions, allowing them to function as a cohesive unit in order to live a happier, healthier, longer life.

Lee Harrington (Mirabai)Learn basic theories behind Tibetan rejuvenation practices and rare but simple methods from the “Spiritual Healing” branch of Tibetan medicine (and from tantric Buddhist traditions)--all of which help cultivate physical, mental and spiritual health.

Manas KshirsagarJoin us for this transformative program about the mind-body connection and learn how to harmonize your mental and physical well-being through Ayurvedic Psychology for a more balanced and vibrant life!

Vallari KshirsagarThis program will be an exercise in expanding our movement vocabulary and elevating our journey of personal growth and development. Come rediscover your energy, flexibility, strength, balance and resilience.

GirishEmbark on a captivating musical odyssey with renowned kirtan artist, Girish, as he guides you towards a profound and transformative experience through the power of sacred chanting. Open your heart, unlock your voice, and let the transformative power of kirtan guide you towards your innermost self.