Cheer up! Yogic Tools for Depression and Anxiety: 6 WEEKLY SESSIONS, Mondays, 7:00-8:30pm EDT

November 9 - December 14, 2020

Online Program Online

2:00 pm Nov 09 - Dec 14, 2020 EST

  • $79.00 – Program Price
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Rukmini Chaitanya

Transcend depression and anxiety by igniting a radical shift in your perspective. Learn how to move lethargic energy out of the body through physical Asana practice (movement and postures), and how to release negativity with Pranayama (breathwork) and Relaxation.

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