Sheila Patel, M.D.

Sivananda Yoga Teacher Training Course

Also With Senior Staff of the Yoga Retreat

Senior Staff of the Yoga Retreat and Sheila Patel, M.D. 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Awakened Sleep: An Ayurvedic Approach to Deep Rest

Sheila Patel, M.D.This is more than learning how to “sleep better.” It is an invitation to rediscover rest as a sacred practice—one that nourishes body and soul, strengthens resilience, and deepens your connection to the wholeness within.