Radha
Upcoming Programs by Radha
Deep Stretch & Relaxation Yoga for the Fascia
Radha Slow down and nourish your body through long-held stretches, conscious breathing, and deep relaxation. Experience this wonderful practice for releasing stress, improving flexibility, and calming the nervous system.
The Art of Inversions
Radha Discover the confidence, strength, and alignment needed to safely explore yoga inversions. Learn progressive techniques, build stability, and overcome the fear of going upside down.
Essentials of Yoga I: Establish Your Foundations
Radha This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.
Happy Hips: Releasing Tension Through Yoga
Radha Gently release tight hips and improve mobility through mindful stretching, classical Hatha Yoga postures, breath awareness, and deep relaxation. Ideal for anyone who sits for long periods or wishes to move with greater ease.
Awakening the Heart Through Kirtan
Radha Rooted in the ancient tradition of Bhakti Yoga, these interactive workshops explore kirtan as both a spiritual practice and a joyful expression of devotion.