Nora Benian (Sundari)

Therapeutic Yoga: Relief for the Spine, Hips and Shoulders

Nora Benian (Sundari) Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.

Restorative Yoga: Deep Rest for the Nervous System

Nora Benian (Sundari) Step into a sanctuary of ease and renewal this Mother's Day weekend with three workshops of Restorative Yoga, designed to calm the nervous system, release tension, and restore harmony to mind, body, and soul.

Sivananda Yoga Teacher Training Course

Also With Senior Staff of the Yoga Retreat

Senior Staff of the Yoga Retreat and Nora Benian (Sundari) 200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Therapeutic Yoga: Relief for the Spine, Hips and Shoulders

Nora Benian (Sundari) Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.

Restorative Yoga: Deep Rest for the Nervous System

Nora Benian (Sundari) Step into a sanctuary of peace, gratitude, ease and renewal this Thanksgiving with three workshops of Restorative Yoga, designed to calm the nervous system, release tension, and restore harmony to mind, body, and soul.