Nora Benian (Sundari)

Therapeutic Yoga: Relief for the Spine, Hips and Shoulders

Nora Benian (Sundari) Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.

Restorative Yoga: Deep Rest for the Nervous System

Nora Benian (Sundari)Step into a sanctuary of ease and renewal this Mother's Day weekend with three workshops of Restorative Yoga, designed to calm the nervous system, release tension, and restore harmony to mind, body, and soul.

Sivananda Yoga Teacher Training Course

Also With Senior Staff of the Yoga Retreat

Senior Staff of the Yoga Retreat and Nora Benian (Sundari)200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Therapeutic Yoga: Relief for the Spine, Hips and Shoulders

Nora Benian (Sundari) Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.

Restorative Yoga: Deep Rest for the Nervous System

Nora Benian (Sundari) Step into a sanctuary of peace, gratitude, ease and renewal this Thanksgiving with three workshops of Restorative Yoga, designed to calm the nervous system, release tension, and restore harmony to mind, body, and soul.

Thanksgiving Symposium: Gratitude, Peace, and Joy

Also With Latif Bolat, Bhargavi Chaitanya and Abha Rajbhandari

Gopi Kallayil, Dr. Abha Rajbhandari, Latif Bolat, Nora Benian (Sundari), and Bhargavi ChaitanyaLeave this unique holiday symposium empowered with practical tools and profound insights sure to enrich both your personal and spiritual journey.

Restorative Yoga Teacher Training

Nora Benian (Sundari) Restorative yoga is a regenerative healing tool you can integrate into yoga classes, healing treatments, or use in restorative-specific classes. you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

Restorative Yoga Selfcare Retreat

Nora Benian (Sundari) Take time to rest your nervous system and allow healing to happen by supporting the mind and body with restorative yoga. During this program, you will practice a full series of restorative postures, complemented with gentle stretching, breathing, and meditation.

Therapeutic Yoga Teacher Training

Nora Benian (Sundari) This certified training for yoga teachers and health-care practitioners gives you the skills to integrate therapeutic yoga and healing modalities into your practice and effectively serve individuals recovering from illness or injury, pregnant women, or aging populations.

Therapeutic Yoga for Healing Retreat

Nora Benian (Sundari) Practice therapeutic yoga techniques to bring the various systems within the body into balance, reduce pain, release long-held tensions, and produce a state of mind conducive to the healing process.