Programs

Swami Brahmananda Based on the book "Meditation Know How" by Swami Sivananda. Join Swami Brahmananda to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Swami Brahmananda For this intensive weekend retreat, Swami Brahmananda will be teaching the first chapter of the Yoga Sutras of Patanjali which is focused on concentration.

Swamini Atmaprakashananda SaraswatiAmong the Upanishads, the Mundaka Upanishad is regarded as one of the most important, illuminating the Path of Knowledge.

Krishnan Namboodiri Join us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Sivananda.

Pranava Chaitanya In this program you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Iswara Chaitanya Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Swami Brahmananda For this intensive weekend retreat, Swami Brahmananda will be teaching sutra by sutra of the second chapter of the Yoga Sutras of Patanjali which is focused on practice.

Swami Shambhudevananda Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

Sivakami Chaitanya Join us online to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Swami Brahmananda Discusses the journey of the soul after death, the planes of existence beyond the living reality, and what happens to liberated beings after they die.

Swami HridyanandaLearn practical methods on how to cultivate your thoughts in order to create your destiny

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Swami BrahmanandaSwami Brahmananda will be teaching the fourth chapter of the Yoga Sutras of Patanjali which is focused on liberation - including the disconnection from the three gunas of creation and the states of consciousness associated with the process of liberation.

Krishna Chaitanya Experience the range of simple movements in different areas of the spine including releasing and stabilizing techniques. This webinar is taught in a workshop-style so you can experience the spinal movements directly.

Swami ParamanandaLearn Asanas and Pranayama as related to the spiritual path, and gain a proper understanding of how to utilize the science of Hatha Yoga for achieving radiant health and Mastery over the Mind.

Swami ShambhudevanandaLearn meditation to improve your concentration and happiness, tap into your inner bliss, and experience less stress and anxiety in daily life.

Rukmini Chaitanya Discover how to attain true happiness and bring more joy and fulfillment into your daily life by studying the wisdom of the ancient teachings of the 3rd chapter of the Bhagavad Gita.

Swami BrahmanandaExplore the teachings of Vedanta or Jnana Yoga and receive valuable instructions for practices you can incorporate into your daily life.

Swami BrahmanandaIn this webinar we will study what Dharma is, how you can understand what your own specific Dharma in life is, and how you can follow your Dharma or duty in life. 

Rukmini ChaitanyaMany of us struggle with stress, anxiety, depression, fear and uncertainty about the future. Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with […]

Swami Paramananda Learn about the Yamas (practices and observances for your interaction with the external world) and Niyamas (personal practices related to your inner world), which are the foundation for success in the practice of Meditation.

Krishna Chaitanya Yoga has been recognized to be effective with stress reduction and is now a recommended proven tool for stress management. In this retreat, we’ll explore the scientific vs. the yogic understanding of stress and the yogic tools to manage it.

Jnaneshwari Chaitanya Karma Yoga is the yoga of action. Learn how to practice Karma Yoga in your daily life, and convert all of your activities into yogic practice.

Swami ParamanandaLearn how to cultivate non-attachment and become free from anger, fear, and stress, and create more joy and love in your life.

Rukmini ChaitanyaGet your day off to a positive start with a well-rounded morning yoga practice. This hour-long practice includes a short series of meditation, yoga postures, breathwork, and a talk or reading.

Swami Brahmananda The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times and is meant to assist human beings face and solve the ever-present problems of existence. In the ninth chapter, Lord Krishna proceeds to describe the supreme secret of His nature as the eternal, all-comprehensive Truth.

Rukmini Chaitanya Transcend depression and anxiety by igniting a radical shift in your perspective. Learn how to move lethargic energy out of the body through physical Asana practice (movement and postures), and how to release negativity with Pranayama (breathwork) and Relaxation.

Jnaneshwari ChaitanyaStudy the sixth chapter of the Bhagavad Gita in-depth, with the traditional commentary and teaching of Swami Sivananda.

Swami Swaroopananda Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Rukmini Chaitanya Learn powerful techniques to help jumpstart your practice or move you into the next phase of your spiritual path. Once you have developed self-acceptance and can focus love and compassion towards yourself, this radiates outward and shifts your entire life experience.

Swami Brahmananda Learn valuable, liberating, and life-transforming teachings to let go of identities and attachments, in doing so we enter the bright future that is our birthright.

Narayan Jyoti (Ron Paz) and Shambhavi (Gili Raveh)Transform limiting life patterns held in place by your genes, ancestry, history, and soul beliefs, whether self-created or externally imposed.

Swami ParamanandaLearn how to cultivate non-attachment and become free from anger, fear, and stress, and create more joy and love in your life.

Sivakami ChaitanyaCome learn step-by-step how to create a sacred space using time-honored practices from the Sivananda lineage.

Iswara ChaitanyaDevelop a more precise and focused asana practice and deepen your knowledge of yoga philosophy.

Pranava ChaitanyaLearn how to design a personalized Yogic practice for yourself and create a routine that helps you to stay on track with your spiritual goals.

Swami ParamanandaDuring this Pranayama Weekend Retreat, Swami Paramananda will guide you through sessions of Pranayama practices to increase vitality and mental focus.

Krishna ChaitanyaExperience the range of simple movements in different areas of the spine including releasing and stabilizing techniques. This webinar is taught in a workshop-style so you can experience the spinal movements directly. 

Pranava ChaitanyaLearning these ancient teachings based in the science of Ayurveda will help you to reduce stress and redefine your relationship with food.

Krishnan NamboodiriCelebrate the Shakti (power) of the Divine Feminine manifested as Durga, Lakshmi, and Saraswati.

Jnaneshwari Chaitanya

Krishna ChaitanyaIn order to avoid potential injuries and at the same time, to maximize the potential to improve in the practice, we will explore the principles of safe practice, and we will see how to apply these techniques in a one-hour asana practice.

Swami Brahmananda The capacity to concentrate the mind is fundamental to our success in every walk of life, especially the spiritual path. Learn how to focus the mind on high, elevating, and healthy ideas in order to live a happy, prosperous, and successful life.

Swami Paramananda Learn to recognize the causes of adversities, how to use yogic methods to deal with adverse situations, and even how to find joy in adversity.

Swami Shambhudevananda Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

Rukmini Chaitanya Learn about the true nature of the Self by studying the wisdom of the ancient teachings of the 4th chapter of the Bhagavad Gita.

Rukmini Chaitanya Learn the roots of suffering and free yourself. This practical and inspiring course will offer the key basics of Vedanta theory in an easy and approachable manner.

Swami HridyanandaDevelop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Iswara ChaitanyaJoin us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Jnaneshwari Chaitanya Study a sacred yogic scripture with an experienced teacher and gain insight on how to maintain a balanced mind and sense of calm in the most intense life experiences.

Swami Brahmananda The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The […]

Krishna ChaitanyaAdapt the 12 basic postures of Sivananda Yoga to allow those with physical constraints or injuries to safely and effectively practice yoga.

Swamini Atmaprakashananda Saraswati This program will bring alive the Kena Upanishad, a classic Vedic text that opens by questioning the nature of being human and the origins, essence, and relationship we have with knowledge — how do we know what we know? — and sensory perception.

Swami HridyanandaDevelop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Swami ParamanandaThroughout this challenge, Swami Paramananda will monitor and guide your personal practice, supporting you to take your practice to the next level.

Swami Swaroopananda, Krishnan Namboodiri, Swami Hridyananda, Swami Brahmananda, Swami Paramananda, and Rukmini Chaitanya Join us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Vishnudevananda.

Rukmini Chaitanya Transcend depression and anxiety by igniting a radical shift in your perspective. Learn how to move lethargic energy out of the body through physical Asana practice (movement and postures), and how to release negativity with Pranayama (breathwork) and Relaxation.

Swami BrahmanandaLearn selected key sutras for gaining a deep understanding of the Patanjali Yoga Sutras and its practices. This is an inspiring and thorough study of the most important text for the yogis. You will learn practical tools to improve your own yoga practice and your spiritual journey.

Jnaneshwari Chaitanya Study verse by verse the 12th chapter of the Bhagavad Gita. This chapter introduces the path of Bhakti Yoga or the yoga of devotion, which is said to be the easiest path for our age and time. It teaches us how to practice devotion and love, how to attain peace and tranquility of […]

Jnaneshwari Chaitanya Learn techniques to remove negative thoughts, emotions, and habits, and the art of cultivating virtues such as gratitude, kindness, and love, as taught by Swami Sivananda.

Narayan Jyoti (Ron Paz) and Shambhavi (Gili Raveh) Transform limiting life patterns held in place by your genes, ancestry, history, and soul beliefs, whether self-created or externally imposed.

Swami ParamanandaLearn how to cultivate non-attachment and become free from anger, fear, and stress, and create more joy and love in your life.

Rick HoffmanWe are participants of a Vedantic tradition that goes back thousands of years. How do we inherit this wisdom? It has been handed down from teacher to student until today. Our lives today may appear different than it did in ancient times, but being human is still the same.

Swami Brahmananda Learn the inspiring teachings of the Bhagavad Gita on how the Divine reality can be known in the names and forms of creation.

Rick HoffmanUntil Knowledge blooms, we all have a diminished sense of Self also known as self-judgment. Even as spiritual seekers, we are prone to measuring and judging ourselves by our thoughts, words, and deeds.

Maureen WhitehouseSubtle shifts in your life can bring about miracles, radical change, and unexpected joy.

Iswara ChaitanyaLearn how to establish your own home practice, as well as meditation theory and practical guidelines, and how the 5 points of yoga contribute to your overall wellbeing.

Rukmini Chaitanya Many of us struggle with stress, anxiety, depression, fear and uncertainty about the future. Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness […]

Dale Buegel Move through the practices of awakening the Shakti energy within your twelve major chakras to bring awareness to the reality of Self.

Swami SwaroopanandaSwami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Patanjali Yoga Sutras Practical Guide Course manualSwami BrahmanandaEnhance your meditation practice – gain practical teachings from the most authoritative Yogic scripture on meditation to enhance your own practice. The course will focus on the portions of the Patanjali Yoga Sutras which are practice-oriented. The course includes interactive guidance from Swami Brahmananda.

Graham Schweig, Eric Fraser, Premananda Vilasa, and Krishna Kanta Combined with sweet and serene kirtan, this program blends ancient Sanskrit poetry and literature with the mellifluous sounds of the classical Indian bansuri bamboo flute.

Swami Shambhudevananda Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

Swami ParamanandaJoin Swami Paramananda for an inspiring yoga class that is suitable for all levels

Swami ParamanandaUnderstand how gratitude transforms negative thinking and emotions into inspiration and great Joy.

Swami Brahmananda The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The […]

Swami Paramananda Throughout this challenge, Swami Paramananda will monitor and guide your personal practice, supporting you to take your practice to the next level.

Jnaneshwari Chaitanya Chapter 3 of the Bhagavad Gita teaches us how to recognize our own path and shows us what our role is within our own individual life and also within creation.

Rukmini Chaitanya Learn how to remove doubts about Supreme Reality and of the true nature of the Self by following the instructions of Lord Krishna, the Supreme Being Himself.

Marc Halpern (Siva)Join Marc Halpern for a free webinar on Ayurvedic Medicine. You will receive an overview of the role of the body, mind and consciousness in health and wellness, Ayurvedic constitutions, keys to building immunity and important steps to returning to balance and health.

Swami Swaroopananda, Jetsunma Tenzin Palmo, Snatam Kaur, Sopurkh Singh, John Perkins, Gaura Vani, Swami Sarvapriyananda, Shaykh Abdul Haqq Sazonoff, Father William Meninger, Matthew Fox, Mirabai Starr, Suba Ramesh Parmar, Ramesh Parmar, Nathan Katz, Daniel Matt, Swamimalai K. Suresh, Rabbi Alan Brill, Acharya Mangalananda, Father Dan Hines, Brant Secunda, Krishnan Namboodiri, Swami Hridyananda, Swami Brahmananda, Swami […]

Family Yoga Teachers Yoga for the whole family

Swami Swaroopananda Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Swami ParamanandaThis New Year's Sadhana challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama and Meditation.

Rukmini Chaitanya Learn five Vedantic meditations that can be used throughout the day while you are engaged in your normal activity.

Samani Chaitanya Pragya, Dr. Naina Mehta, Dr. Devendra I Mehta, and Ramesh Parmar This certificate program focuses on the application of healing from Prekshya Dhyana, a comprehensive Jain System of Yoga and Meditation researched and compiled by Acharya Mahapragya.

Marc Halpern (Siva) This 4-module program provides a guide for students to transform their personal health and well-being by integrating the knowledge of Ayurveda into their life.

Rukmini Chaitanya This course explores two important techniques of Jnana Yoga Meditation: Laya Chintana and Panchikarana. Each method helps the practitioner of Jnana Yoga to remove the wrong identification with the non-self and claim their true identity.

Course ManualVedanta_ Teachings from the Upanishads on the essential freedom of the self (3)Swami Brahmananda The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals […]

Jnaneshwari Chaitanya

Swami Hridyananda and Narayan Jyoti (Ron Paz)This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. As you find yourself deepening your practice and understanding through the principles of Mantra, the mind and heart will shift and open to positivity, peace, and beyond. 

Swami ParamanandaThis is an inspiring and practical study of one of the main books of Swami Sivananda. You will learn many practical tools on how to cultivate the mind and achieve great success in life and the spiritual path.

course manual Course manual Swami Brahmananda The course discusses profound teachings revealed in the vision of the cosmic form of God to Arjuna. Krishna reveals himself as the cosmic actor performing all actions, the all-consuming time, and more.

Rubin NaimanLearn about REM sleep and dream issues, with recommendations about to achieve healthy dreaming.

Swami Paramananda Throughout this challenge, Swami Paramananda will monitor and guide your personal practice, supporting you to take your practice to the next level.

Swami Brahmananda Enhance your meditation practice – gain practical teachings from the most authoritative Yogic scripture on meditation to enhance your own practice. The course will focus on the portions of the Patanjali Yoga Sutras which are practice-oriented. The course includes interactive guidance from Swami Brahmananda.

Jnaneshwari Chaitanya An in-depth study of chapter four of the Bhagavad Gita with traditional commentary and teaching of Swami Sivananda.

Krishna Chaitanya, Padmavati, and Kumari In this course, you will learn how to make yoga accessible to seniors, persons with disabilities or limited mobility.

Swamini Svatmavidyananda SaraswatiThis set of talks will examine the ways in which the word “yoga" is used in the Bhagavad Gita.

Swami ParamanandaBecome free from anger through the practice of Love. Those who can manage their mind are truly happy and free.

  We are now offering daily yoga classes, with different teachers and different focuses, all within the Sivananda Yoga style. These are traditional, meditative classes that encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.

Swami Brahmananda An in-depth study of the Samadhi Pada, the first chapter of the Yoga Sutras on the topic of concentration. All the Sutras or verses of the chapter will be covered and explained with traditional commentaries. Gain insights into Yoga philosophy and psychology.

Narayan Jyoti (Ron Paz) and Shambhavi (Gili Raveh)Transform limiting life patterns held in place by your genes, ancestry, history, and soul beliefs, whether self-created or externally imposed.

Rukmini Chaitanya Learn how to deepen your meditation practice by following the instructions of Lord Krishna, the Supreme Being Himself.

Pranava ChaitanyaLearn how to combine the ancient yogic teachings with the findings of modern positive psychology to create a powerful set of tools to transform your personal health, sense of well-being, and productivity to achieve happiness and success in every aspect of your life.