SBOnline

  We are now offering daily yoga classes, with different teachers and different focuses, all within the Sivananda Yoga style. These are traditional, meditative classes that encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's second chapter sets forth the practice of Yoga, or sadhana.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's third chapter sets forth the practice of powers.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

During this mind-body skills group, participants will learn strategies of self-care, which is the heart of health care, and techniques to enhance well-being and resilience.

Join Rukmini Chaitanya and a line-up of guest presenters and experience the powerful effects of Japa meditation and Mantra yoga in this certification course.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's fourth chapter sets forth the practice of liberation.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

The practice of chair yoga is rehabilitative, an effective tool for everyday practice and can be used with a wide variety of populations.

This is an inspiring and thorough study of the most important text for the yogis, Patanjali Yoga Sutras.

This is an inspiring and thorough study of the most important text for the yogis, Patanjali Yoga Sutras.

This is an inspiring and thorough study of the most important text for the yogis, Patanjali Yoga Sutras.

Conscious Longevity will help you find balance and connect you to the youthful energy and benefits of joy, contentment, and the power of your own spirituality—tapping into the ability to be love rather than just need love.

This is an inspiring and thorough study of the most important text for the yogis, Bhagavad Gita.

In this program, you will learn how to apply the ancient teachings of Raja Yoga in your daily life in order to become more centered, happy, fulfilled, and to ultimately reach the highest goals of yoga.

Join Rukmini Chaitanya and a line-up of guest presenters and experience the powerful effects of Japa meditation and Mantra yoga in this certification course.

This is an inspiring and thorough study of the most important text for the yogis, Bhagavad Gita.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's fourth chapter sets forth the practice of liberation.

Rukmini Chaitanya Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Learn the theory and practice of Japa meditation and tap into their divine power.

This is an inspiring and thorough study of the most important text for the yogis. Patanjali's second chapter sets forth the practice of Yoga, or sadhana.