SBOnline

Join Dr. Shamini Jain and learn to unlock your healing capacity with the Healing Keys.

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

Come discover healing on all levels — body, mind, and spirit.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate.

In this program you will learn the basic principles of Ayurveda as you begin to understand yourself in a whole new and empowering way.

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

The course is both philosophical – inspirational, and practical, offering insights into Yogic wisdom and meditations. Swami Brahmananda will be teaching key sutras that contain practical guidelines to enhance the meditation practice, through the cultivation of pure qualities, establishing the posture, breath, control of the senses, and finally cultivation of concentration, meditation, and wisdom.

In chapter six of the Bhagavad Gita Lord Krishna guides Arjuna on the practice of meditation. Learn the purpose and techniques with commentary and teachings from Swami Sivananda.

Chapter 7 is the first chapter in the section on Bhakti Yoga, the Yoga of Devotion. During the course, we will study each verse of this chapter with the commentaries of Adi Shankaracharya and Swami Sivananda.

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

Discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.”

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta.

The fourteenth chapter of the Bhagavad Gita gives the knowledge of the three cosmic qualities or Gunas, namely, Sattwa, Rajas and Tamas. The knowledge of these three Gunas, which hold the entire universe and all creatures under their sway, is of vital importance to each and everyone for their progress and happiness in life. Without […]

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

The course is both philosophical – inspirational, and practical, offering insights into Yogic wisdom and meditations. Swami Brahmananda will be teaching key sutras that contain practical guidelines to enhance the meditation practice, through the cultivation of pure qualities, establishing the posture, breath, control of the senses, and finally cultivation of concentration, meditation, and wisdom.

An in-depth verse by verse study of chapter 7 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most inspirational teaching about the goal of meditation and life, about love and devotion, self-effort, and grace.

Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

This program is designed to support the recent graduates of the TTC to get more experience and confidence in their teaching skills.

Created by Vianna Stibal, ThetaHealing® is a groundbreaking technique that facilitates and strengthens powerful emotional, physical, and spiritual healing by changing limiting patterns of belief into a pure creation of what you truly and authentically want.

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate. It enables man to liberate himself from all limiting factors and reach a state of perfect […]

An in-depth verse by verse study of chapter 8 with the traditional commentary of Swami Sivananda. Elevate your practice and your life by engaging in the most inspirational teaching about the goal of meditation and life, about love and devotion, self-effort, and grace.

In this 6-week Asana Challenge, Swami Paramananda will support you to develop a daily practice of Asanas and guide you on how to take your practice to a higher level.

The course is both philosophical – inspirational, and practical, offering insights into Yogic wisdom and meditations. Swami Brahmananda will be teaching key sutras that contain practical guidelines to enhance the meditation practice, through the cultivation of pure qualities, establishing the posture, breath, control of the senses, and finally cultivation of concentration, meditation, and wisdom.

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

This program is designed to support the recent graduates of the TTC to get more experience and confidence in their teaching skills.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate. It enables man to liberate himself from all limiting factors and reach a state of perfect […]

In this special 12-week course with Swami Paramananda, you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.

This course is a thoughtful blend of mantra theory and its various benefits, as well as the practice of chanting. Through Mantra chanting the mind and heart will shift and open to positivity, peace, and beyond.

Learn to adapt yoga so everyone can benefit from this path of optimal wellness, mental peace, transformation, and spiritual growth.

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

The course teaches the foundations of yoga postures, breathing, and safe practices so students may be able to gain mobility and strength.

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.

This 12-week course is designed to be highly practical and transformational, drawing from the tools of Bhakti Yoga (the yogic path of devotion), specifically Japa Meditation ― the repetition of the name of the Divine.

Learn the teachings of the Patanjali Yoga Sutras on Surrender and Devotion to God or Ishwara Pranidhana by which the efforts to attain meditation, inner peace, and lasting happiness become successful.

This is an inspiring and thorough study of the most important text for the yogis, Patanjali Yoga Sutras.

Learn the essential teachings of the Patanjali Yoga Sutras and gain a deep understanding of the causes of human suffering and the process of Yoga by which the mind is purified and bondage is overcome.

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate. It enables man to liberate himself from all limiting factors and reach a state of perfect […]

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life.

In this special 12-week course with Swami Paramananda, you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.

Learn the roots of suffering and free yourself. This practical and inspiring course will offer the key basics of Vedanta theory in an easy and approachable manner.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life.

Learn the essential teachings of the Patanjali Yoga Sutras and gain a deep understanding of the causes of human suffering and the process of Yoga by which the mind is purified and bondage is overcome.

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate. It enables man to liberate himself from all limiting factors and reach a state of perfect […]

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life.

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

Confront your fears and channel them into positive action that can change your reality.

This 12-week course is designed to be highly practical and transformational, drawing from the tools of Bhakti Yoga (the yogic path of devotion), specifically Japa Meditation ― the repetition of the name of the Divine.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

In this special 12-week course with Swami Paramananda, you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate. It enables man to liberate himself from all limiting factors and reach a state of perfect […]

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

Learn the essential teachings of the Patanjali Yoga Sutras and gain a deep understanding of the causes of human suffering and the process of Yoga by which the mind is purified and bondage is overcome.

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

This 12-week course is designed to be highly practical and transformational, drawing from the tools of Bhakti Yoga (the yogic path of devotion), specifically Japa Meditation ― the repetition of the name of the Divine.

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life.

In this special 12-week course with Swami Paramananda, you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate. It enables man to liberate himself from all limiting factors and reach a state of perfect […]

Learn the essential teachings of the Patanjali Yoga Sutras and gain a deep understanding of the causes of human suffering and the process of Yoga by which the mind is purified and bondage is overcome.

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

This Sadhana Challenge will support participants in cultivating a strong daily habit of practicing Asanas, Pranayama, and Meditation. In addition, we will systematically cultivate healthy habits and positive thinking, gratitude, kindness, and joy.

This 12-week course is designed to be highly practical and transformational, drawing from the tools of Bhakti Yoga (the yogic path of devotion), specifically Japa Meditation ― the repetition of the name of the Divine.

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace.

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

The Bhagavad Gita is a message of divine wisdom addressed to mankind for all times, in order to help human beings face and solve the ever-present problems of birth and death, of pain, suffering, fear, bondage, love, and hate. It enables man to liberate himself from all limiting factors and reach a state of perfect […]

In this special 12-week course with Swami Paramananda, you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.

Ethical Teachings: Practical Guide to Living a Good Life and Mind: Its Mysteries & Control Master Your Mind, Master Your Life

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

In this course we will explore two important techniques of Jnana Yoga Meditation. Each method helps the practitioner to remove the wrong identifications and claim their true identity.

Learn the teachings of the Patanjali Yoga Sutras on Surrender and Devotion to God or Ishwara Pranidhana by which the efforts to attain meditation, inner peace, and lasting happiness become successful.

Join this 10 week course with Jnaneshwari Chaitanya to enrich your life with inspiration and tools for cultivating a powerful, positive and radiant mind.

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace. In this course, we will learn how to focus the mind, and dedicate the body and heart to the Divine. Rukmini Chaitanya has been teaching the Bhagavad Gita online certification course for the benefit of all spiritual seekers searching for meaning, purpose, […]

The Bhagavad Gita is acclaimed as the teaching that guides us how to put in practice and apply directly in our life the sublime teachings of Yoga and Vedanta. Throughout the Bhagavad Gita the attitude of surrendering oneself to the Divine and accepting life’s dualities and challenges as God’s grace is given as a means […]

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

Learn the essential teachings of the Patanjali Yoga Sutras and gain a deep understanding of the causes of human suffering and the process of Yoga by which the mind is purified and bondage is overcome.

In this special 12-week course with Swami Paramananda, you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.

This course will explore the fundamental introductory Vedanta text, the Tattvabodha written by Adi Shankaracharya, the father of Advaita Vedanta.

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace. In this course, we will learn how to focus the mind, and dedicate the body and heart to the Divine. Rukmini Chaitanya has been teaching the Bhagavad Gita online certification course for the benefit of all spiritual seekers searching for meaning, purpose, […]

The Bhagavad Gita is acclaimed as the teaching that guides us how to put in practice and apply directly in our life the sublime teachings of Yoga and Vedanta. Throughout the Bhagavad Gita the attitude of surrendering oneself to the Divine and accepting life’s dualities and challenges as God’s grace is given as a means […]

Rukmini Chaitanya Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Learn the theory and practice of Japa meditation and tap into their divine power.

If you wish to encounter the most profound, sublime, and soul-stirring spiritual truths, this is the course for you! The course will focus on chapters 1 & 2 of one of the most inspiring books in the world, the Bhagavad Gita. These two chapters introduce the highest teaching integrated in a fascinating story!

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]

In this special 12-week course with Swami Paramananda, you will learn how to take your Asana and Pranayama practice to the next level. This course includes the practice of Asana, Pranayama, and the study of the sacred text – the Hatha Yoga Pradipika.

In this course, you will learn everything you need to know in order to become established in your practice of meditation. Jnaneshwari Chaitanya will guide you into practices with personal attention and will be available for questions and personal guidance.

In this program you will learn how to free the mind from unwanted emotions and behaviors that are directly impacting your health, happiness, and wellbeing.

This course will explore the fundamental introductory Vedanta text, the Tattvabodha written by Adi Shankaracharya, the father of Advaita Vedanta.

Explore the Bhagavad Gita, a companion that gives us direction, inspiration, and solace. In this course, we will learn how to focus the mind, and dedicate the body and heart to the Divine. Rukmini Chaitanya has been teaching the Bhagavad Gita online certification course for the benefit of all spiritual seekers searching for meaning, purpose, […]

Rukmini Chaitanya Japa meditation is a method of channeling one’s consciousness from the lowest to the highest level of pure thoughts. Learn the theory and practice of Japa meditation and tap into their divine power.

The Bhagavad Gita is acclaimed as the teaching that guides us how to put in practice and apply directly in our life the sublime teachings of Yoga and Vedanta. Throughout the Bhagavad Gita the attitude of surrendering oneself to the Divine and accepting life’s dualities and challenges as God’s grace is given as a means […]

In this course you will practice 120 minutes of yoga with 30 minutes to review Asanas. We will be introducing advanced variations with step-by-step progressions on how to cultivate each Asana from the basic level to a more advanced level that will be suitable and recommended for all levels.

If you wish to encounter the most profound, sublime, and soul-stirring spiritual truths, this is the course for you! The course will focus on chapter 3 which is titled “The Yoga Of Action” . This chapter will introduce you to some of the most elevating Yogic teachings! You will experience the growth and the inspiration […]

The oneness of all existence is the message which Vedanta teaches. The Upanishads form the basis of Vedanta. It is the science that raises us above the plane of bondage and suffering and shows the path to freedom. Vedanta reveals the essential nature of the self which is ever free and blissful. The study of […]